Dwayne Wimmer Featured on the Corporate Warrior Podcast: Client Acquisition How To Sell High Intensity Strength Training Vertex Fitness founder and head trainer Dwayne Wimmer is very excited to share his spot recorded for the Corporate Warrior Podcast. In this episode, Dwayne and podcast host Lawrence Neal talk about client acquisition and how to sell…
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Real Talk: Don’t Forget to Breathe – (My Fitness Journey – Vertex Fitness Diary 15) I’m going to be real with you all. Today was one of the hardest workouts I’ve ever done. I lost my cat this week, and after a string of other bad news, I struggled to focus on my workout at…
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Exercise Induced Headache (EIH): What You Need to Know This is an important PSA about a health issue that could affect anyone while working out: it’s known as an Exercise Induced Headache, or EIH. If you ever feel yourself developing a headache while working out, stop the exercise immediately. Relax for a few minutes while…
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May is ALS Awareness Month: Let’s Learn More About Lou Gehrig’s Disease May is ALS Awareness Month, what is ALS, or Amyotrophic lateral sclerosis? ALS is a group of rare neurological diseases that mainly involve the nerve cells (neurons) responsible for controlling voluntary muscle movement. The disease is progressive, meaning the symptoms get worse over time.…
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Ladies Night Out with Vertex Fitness: Presenting on “First Do No Harm” Vertex Fitness’s Dwayne Wimmer is thrilled to be presenting at the next Main Line Today event, “Ladies Night Out“. This fun inaugural event will be taking place at The Ballroom at Ellis Preserve, in Newtown Square, PA on Thursday, April 26, 2018 from 6 – 9:00…
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Effort or Exercise Modality: What Matters More? Exercise modality (ie, whether you are performing “aerobic” or “high intensity” exercise) has long been considered the only important factor in building muscle and getting all of the benefits out of exercise. We’ve covered this topic several times, while discussing cardio exercise and the difference between cardio and strength…
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Perfect Form – Suburban Life Article about The Vertex Fitness Difference We are thrilled to be featured on the cover of the March 2018 edition of Suburban Life Magazine. This feature focused on the experiences of Vertex client Tricia Raorty, who we’ve written about in the past as a personal trainer who uses a personal…
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April is National Mental Health Month – Improve Your Mental Health with Strength Training For national mental health month, we’re going to take a look at how high-intensity strength training can improve several symptoms and aspects of your mental health. We’ve all heard that exercising releases endorphins, a “feel good” chemical, but it looks like…
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Busy? Why It’s More Important to Work Out – (My Fitness Journey – Vertex Fitness Diary 14) Let’s take a look at a typical busy Tuesday for me. I wake up when my husband heads out for work and start my day with a bowl of cereal, but not before feeding my cat and our…
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Vertex Fitness Featured in MainLine Today Magazine Article, “5 Fitness Hacks“ We are honored to be featured in Main Line Today alongside Dan Kubo, personal training manager of Life Time Fitness in Ardmore. In this feature, we took the time to bust some of the biggest fitness myths and share some fitness hacks for our readers. Fitness Hack…
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