Sliding Filament Theory – Why You’re Stronger Lowering a Weight Than Lifting It
Sliding Filament Theory – Why You’re Stronger Lowering a Weight Than Lifting It It’s easy to instinctually understand that lowering a weight is easier than lifting it–but why? You might assume that it’s because “gravity is helping you”, but that’s not accurate–gravity is actually the force pulling against your contraction when you lift or lower the…
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