Registered Dietitian, Ashvini Mashru,MA,RD,LDN, Recommends Vertex Fitness
As a Registered Dietitian with a specialty in weight loss and weight management, strength training is what I recommend my clients, especially women over 40. Strength training allows you to build and maintain muscle. The more muscle you have, the greater your resting metabolic rate will be. This means that as you are sitting on the couch flipping through channels your body will still be burning a greater number of calories. If you are able to maintain the same muscle mass in your 50’s and 60’s as you did when you were younger, you will have little to no decline in metabolism as you age. I personally strength train at Vertex Fitness highly recommend them because of their safe, efficient and scientific approach. The friendly, personable, can do approach keeps me motivated through my session. I ‘ve been working out at Vertex since June of 2015 and have seen many improvements in my fitness ranging from getting stronger and weighing less.
Ashvini Mashru,MA,RD,LDN
Chester Springs, PA
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About the author
Dwayne Wimmer founded Vertex Fitness Personal Training Studio in 2001, excited to bring a new concept about personal training to the people of Philadelphia’s Main Line in Pennsylvania. Driven by knowledge and results both, while a strength coach at Villanova University, he worked closely with world class athletes such as Brian Westbrook, formerly of the Philadelphia Eagles, on strength training and conditioning for optimal performance. Dwayne’s client base extends much further than world class athletes. Along with athletes, he works with adolescents to seniors, and he’s a highly acclaimed and sought out personal trainer who has received numerous awards, such as Best of the Main Line Personal Training Studio and Best Main Line Personal Trainer. A graduate of Missouri Western State University, Dwayne has a Bachelor of Science degree in Physical Education, with an emphasis in Coaching. Aside from personal training, he’s spent time as a physical education teacher, strength and conditioning coach, and a football coach, but has found his passion and home in the fitness industry, inspiring and reaching out to others. As a strong believer in continuing to learn, Dwayne has also taken classes at East Stroudsburg University toward a Masters Degree in Sports Management. He can add author to his list of accomplishments, having created a chapter in the upcoming book The Soul of Success with Jack Canfield, renowned for the Chicken Soup series. To get to the point where he is now, Dwayne has always been thankful for the support of his father, a man who always believed in his mission and saw the need for what it was that Dwayne envisioned. During his free time, Dwayne is an avid motorcyclist who enjoys viewing the amazing landscapes and finding good restaurants to enjoy that are off the beaten path. He also takes advantage of opportunities to travel and experience many other cities while attending fitness seminars and giving presentations about the industry he is so passionate about. As a way to give back to the community that has been a part of his entire life, Dwayne has created Vertex Fitness PUMPED (People United Making Progress through Education and Donations), which provides support to area non-profits through a community-wide outreach effort. At this time, they help three non-profits per year in the Philadelphia area. For more information from Dwayne, you may contact him at (610) 525-6604, dwayne@vertexfit.com