Attention to Detail
The book, Don’t Sweat the Small Stuff . . . and it’s all small stuff by Richard Carlson is a nice little book that tells you how not to let all of the little things in life make you crazy and how to stay calm in a stress-filled life. Good book, good premise, I tend to think that if you pay attention to the detail of the little stuff, the big stuff falls into place.
Let’s look at the Decline Press. Once you sit, we are constantly talking to you about some aspect of your performance. We make sure your shoulders are down and your elbows are up. We monitor your breathing, your lifting speed, and head position. All in all, we check out every little thing to make the exercise as purposeful as possible. When that attention to detail is brought to bear on each and every exercise, one is left with a effective and efficient workout and just enough energy left to stumble down the stairs.
If we were concerned with lifting a certain amount of weight, we wouldn’t sweat the small stuff. If getting to a certain number of repetitions was our goal, we wouldn’t sweat the small stuff. But we do sweat the small stuff! In the end, its the small stuff that benefits our clients the most.
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About the author
Dwayne Wimmer founded Vertex Fitness Personal Training Studio in 2001, excited to bring a new concept about personal training to the people of Philadelphia’s Main Line in Pennsylvania. Driven by knowledge and results both, while a strength coach at Villanova University, he worked closely with world class athletes such as Brian Westbrook, formerly of the Philadelphia Eagles, on strength training and conditioning for optimal performance. Dwayne’s client base extends much further than world class athletes. Along with athletes, he works with adolescents to seniors, and he’s a highly acclaimed and sought out personal trainer who has received numerous awards, such as Best of the Main Line Personal Training Studio and Best Main Line Personal Trainer. A graduate of Missouri Western State University, Dwayne has a Bachelor of Science degree in Physical Education, with an emphasis in Coaching. Aside from personal training, he’s spent time as a physical education teacher, strength and conditioning coach, and a football coach, but has found his passion and home in the fitness industry, inspiring and reaching out to others. As a strong believer in continuing to learn, Dwayne has also taken classes at East Stroudsburg University toward a Masters Degree in Sports Management. He can add author to his list of accomplishments, having created a chapter in the upcoming book The Soul of Success with Jack Canfield, renowned for the Chicken Soup series. To get to the point where he is now, Dwayne has always been thankful for the support of his father, a man who always believed in his mission and saw the need for what it was that Dwayne envisioned. During his free time, Dwayne is an avid motorcyclist who enjoys viewing the amazing landscapes and finding good restaurants to enjoy that are off the beaten path. He also takes advantage of opportunities to travel and experience many other cities while attending fitness seminars and giving presentations about the industry he is so passionate about. As a way to give back to the community that has been a part of his entire life, Dwayne has created Vertex Fitness PUMPED (People United Making Progress through Education and Donations), which provides support to area non-profits through a community-wide outreach effort. At this time, they help three non-profits per year in the Philadelphia area. For more information from Dwayne, you may contact him at (610) 525-6604, dwayne@vertexfit.com