Understanding Your Why A question we all can ask ourselves on a daily basis is “why do I participate in x, y, z activity?” This is an important question to understand and think about daily. The answer is the basis for understanding our motivations, desires, needs, and wants, “Unstand Your Why”. How does this relate…
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Eat to Beat the 3 pm Slump It’s 3:00 pm, your concentration has plummeted and you feel like your mind has left the building. You need to get through the workday so you ravenously grab for something sweet or a quick caffeine boost to help you stay alert. Instead of relying on quick and unhealthy…
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Spotlight – Dr. Jessica Dine, Reaps the Benefits of Strength Training Dr. Jessica Dine is an Assistant Professor of Medicine in the Division of Pulmonary, Allergy, and Critical Care at the Perelman School of Medicine at the University of Pennsylvania and Chief of the Section of Advanced Consultative Pulmonary. She first heard of Vertex Fitness…
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A Technical Workout, Client Testimonial, Jon Pinsky I had my first session with Vertex last week and was extremely happy with my experience. It was a technical workout and fun at the same time. I learned a great deal about my body and the correct way to maximize time and effort. I know I will…
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Love Greek Yogurt? 9 Ways to use Greek Yogurt Greek yogurt is everywhere these days. It is incredibly popular and has been for quite a while. Why? Because it boasts health food benefits while maintaining an incredibly thick, decadent texture. But what exactly is Greek yogurt, how does it differ from other yogurts and what…
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From Cajun Country to Philadelphia’s “Main Line”; changing my life for a Personal Training Opportunity – Joshua Guillory My name is Joshua Guillory. I was born and raised in South Louisiana, specifically the small town of Youngsville right outside of the city of Lafayette. Lafayette is also known as “Cajun Country” which is about 2.5…
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Does the Bathroom Scale Determine Your Mood? I want you to vision this. Your morning alarm goes off, you get up and walk to the bathroom half-awake. You go to the bathroom, undress yourself down to minimal or no clothes, and finally step on the bathroom scale for your (often times, dreaded) daily weigh-in. Your…
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Should I Eat Back the Calories I Burned Through Exercise? This is one of those questions I get every day. “Should I add calories that I burn during exercise back to my total”. When faced with this decision, it’s important to consider several factors, most notably your weight goal (whether you’re wanting to lose, gain…
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Why Am I Hungry After My Workout? If you’ve stuck to a new workout routine, chances are you know what the fuss is all about: the exercise-induced endorphins, the sense of accomplishment after you crush a workout, the realization that you actually like being sweaty. But one thing that may not make you love your…
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Fall Diet Traps to Avoid Fall’s crisp, cool weather practically demands creamy, warm beverages and big, cozy sweaters—and in many cases, a lax attitude toward your healthy eating and fitness routine. Don’t let the allure of sugary pumpkin spice lattes, over-sized tops, and snuggly fireplaces lure you into a sedentary season. Here’s are 5 of…
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