Fueling Your Workout Pre- and Post Workout snacks and meals are important, but did you know that they don’t provide energy to your muscles and cells? That energy source for your body’s working tissue is Adenosine Triphosphate (ATP). The is what is used in fueling your workout. ATP is a molecule that consists of adenine,…
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Shoulder Injury Workout Gets Great Results I’m a single working mother, so I don’t have hours to spend at the gym. My twice a week 30 minute workouts are efficient and effective. I have noticed quite an improvement in my strength and flexibility. Dwayne and his team have tailored my workouts to accommodate an old…
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Guide to Vacation Dining Vacations take us away from our regular daily routine. This is beneficial to our mental wellness because we experience new scenery and can rejuvenate ourselves, but it also can take us away from our healthy habits, such as dining on nutritious meals and snacks. Traveling doesn’t have to result in unhealthy…
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I love the benefits of the workout – Hallee Adelman, Testimonial I have been a client at Vertex since 2006 and benefits of the workout are amazing! I love the long term benefits of the workout, the consistency of the one-on-one trainers, and the focused environment. I highly recommend Vertex to anyone who wants to maintain or…
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Workout Hiatus Seventh session of the Second round after my workout hiatus After a week workout hiatus from Vertex Fitness, I wasn’t sure what to expect. I haven’t missed a week since I started. Exercising is not about ease. There will be ‘highs and lows’, ‘peaks and valleys’. Although I had taken a walk at…
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5 Ways You Are Sabotaging Your Weight Loss Weight loss comes down to more than just eating your veggies. But if you really feel like you’re doing all the right things, and still not seeing results, it can be a frustrating process. Unfortunately, the reason behind your stalled weight loss could be anything from overestimating your…
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Vertex Fitness Testimonial – 22 Year Old Villanova Student Vertex Fitness.. I don’t think, in a written testimonial, I can do justice to how much Dwayne and team have helped me in my journey to fitness. When I started at Vertex, in November 2014, I was at 215lbs and as of June 2015, I weigh 165lbs.…
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My Vacation Tips We are heading down the shore soon, so I thought I would share some tips that have enhanced my vacation experiences . You gotta eat ice cream every day! Sunscreen. It’s only mandatory if you go outside. Sunglasses. Yes, your eyes can get sunburned, too Hermit crabs. They’re cute for the first…
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So many Exercise Programs to Choose From I am going to take on a pretty controversial subject today, CrossFit. Not just CrossFit, however, but also every workout routine there is. If I scrolled down my Facebook news feed right now, I guarantee I find at least a few conversations going on about a specific workout…
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Vertex Fitness Personal Trainer Career Fair When: October 27 1:00-2:30pm Where: 931 W. Lancaster Ave 2nd Floor Bryn Mawr, PA 19010 If you are contemplating starting a career in personal training or are currently a personal trainer looking for a new opportunity, Vertex Fitness invites you to join us on Saturday, October 27 at our…
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