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All posts by: Dwayne Wimmer

I love the benefits of the workout – Hallee Adelman, Testimonial I have been a client at Vertex since 2006 and benefits of the workout are amazing! I love the long term benefits of the workout, the consistency of the one-on-one trainers,...
Workout Hiatus Seventh session of the Second round after my workout hiatus After a week workout hiatus from Vertex Fitness, I wasn’t sure what to expect. I haven’t missed a week since I started. Exercising is not about ease. There...
5 Ways You Are Sabotaging Your Weight Loss Weight loss comes down to more than just eating your veggies. But if you really feel like you’re doing all the right things, and still not seeing results, it can be a frustrating...
Vertex Fitness Testimonial – 22 Year Old Villanova Student Vertex Fitness.. I don’t think, in a written testimonial, I can do justice to how much Dwayne and team have helped me in my journey to fitness. When I started at...
My Vacation Tips We are heading down the shore soon, so I thought I would share some tips that have enhanced my vacation experiences . You gotta eat ice cream every day! Sunscreen. It’s only mandatory if you go outside....
So many Exercise Programs to Choose From I am going to take on a pretty controversial subject today, CrossFit. Not just CrossFit, however, but also every workout routine there is. If I scrolled down my Facebook news feed right now,...
Vertex Fitness Personal Trainer Career Fair When: October 27 1:00-2:30pm Where: 931 W. Lancaster Ave 2nd Floor Bryn Mawr, PA 19010 If you are contemplating starting a career in personal training or are currently a personal trainer looking for a...
Hydrated, Let’s Talk About Hydration At this time of year, everybody talks about the need to stay hydrated. While that is certainly good advice, nobody talks about why you need to stay hydrated or how much water you need to...
Coconut Palm Sugar: Is It Healthier? Recently, several of my clients have asked me about coconut sugar. This sweetener has become very popular in the past few years. Coconut palm sugar is derived from the coconut palm tree and is...
Gerard McDevitt – In the Spotlight The road to Vertex is a varied one. Some come because a family member comes. Some arrive because their doctor told them to start exercising. Gerard McDevitt’s story is a little different. He came...