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All posts by: Dwayne Wimmer

It’s KISSmas time once again at Vertex Fitness.   The KISS stockings are hung, the crazy lights have been strung, and now it’s time for an evening of food, drink and fun. We welcome friends, clients, and family to join us...
Sitting Is The New Smoking I wanted a glass of water. So, I asked my wife to get my cup for me (I said, “please”). She replied, “Get it yourself, I just sat down!” My reply, “Sitting is the New...
Holiday Eating Strategies Now that Thanksgiving has passed and Christmas season is in full swing, I thought it might be time to talk about holiday eating strategies to help you get through the holidays. Let’s start pre-party. Before you show...
My Fitness and Joint Replacement Journey This post was written by a Vertex Fitness client who needed joint replacement. You can read more about joint health and fitness on our blog. It’s been over a year since I started at...
Rest, Ice, Compression, and Elevation – R.I.C.E. At some point in time it happens to all of us. We get hurt. We could sprain an ankle, strain a hamstring, or tweak our back. It usually happens when we are doing...
Ready for the Holidays? The holiday marathon season is here. Are you ready for the Holidays? This time of year is always full of family, fun, and food! All are great in moderation, but I think we can agree all...
Steve Berman, Client Spotlight In 1999 Steve Berman walked through the doors at Vertex. Barely! Steve is the owner of Berm Studios, the industry leader in trade show and promotional exhibiting. I’m sure you can imagine the long hours and...
Association of Fitness Studios features Vertex Fitness Vertex Fitness Personal Training Studio is honored to be The Association of Fitness Studios (AFS) November studio spotlight. Studio Spotlights are an ongoing AFSfitness.com section that shines its light on some of the most successful...
We Want You! We Want You! This past Tuesday was Election Day. Voting is both and honor and a privilege that many people in this world do not enjoy. Always remember the many people who stood up for our rights...
Appreciate What You Have and Realize Your “BETTER” Life With everything that occurs in this world, it is easy to become so numb and affected by the bad news you hear almost daily and not appreciate what you have. It...