Internet Marketing for Health and Fitness Clubs by Casey Conrad If you are in the fitness business and have been to and of the major industry conferences (IHRSA, Club Industry, IDEA, MACMA, SCW & others) in the bast 20 years you will know who Casey Conrad is. Her energy, distinctive voice and wealth of information separates her…
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Holly Hedrick, MD, FACS, leads team in the separation of conjoined twins On November 7, Vertex Fitness client and fetal surgeon, Holly Hedrick led the successful separation of 8 month old conjoined twins at the Children’s Hospital of Philadelphia. The surgery was the 21st separation of conjoined twins for the hospital and involved a team…
DetailsDwayne’s Interview on Take Charge of Your Productivity with Penny Zenker Listen to Penny Zenker interview Dwayne Wimmer on her show “Take Charge of Your Productivity” This week we’ll be further exploring the connection between your physical health and ability to be productive. This is your physiology, and it is an integral part of your…
DetailsLosing Fat – Why is it so difficult? “Fat is an amazing tissue. It has ensured survival of our species through two ice ages and never ending drought and famine. A mere pound of fat stores an astounding 3500 calories for delayed use at any time in the future.” Doug McGuff, M.D. It seems now that…
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The Vertex Fitness Experience “Cardiovascular fitness must be performed these ways; strength training must be done these ways.” That’s how I would sum up my experience in fitness through Dr. Ellington Darden’s book “Living Longer Stronger”. This book opened my mind to a new and better way to exercise than what I had been taught. It…
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Supplements and Performance Enhancers: Just the Facts! In the world of fitness, there has been a long debate over the use of supplements and performance enhancers. Although there can be some benefit from the use of certain recovery supplements, there are always pros and cons to each argument. Trying to make your body something that…
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What You Do Today Will Change Your Life Forever It’s true. The things you do today will have an impact on your future. This is why we invest our money, to save for the future. It’s why we choose a certain college over others. Over time, the things we prioritize change as we age: we may…
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Best of the Main Line & Western Suburbs 2013! – Vertex Fitness is voted the “Best Personal Training Studio” Vertex Fitness Personal Training Studio has once again won Main Line Today Magazine’s “The Best Personal Training Studio” on the Main Line & Western Suburbs. Thank you voters for this special recognition! Be sure to stop…
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Testimonial – Ambler Selway I’ve been coming to Vertex since 2005 when I was trying to get in shape for my sisters wedding. I’ve never really felt comfortable in a big gym environment, and so the personal attention and small environment at Vertex was very appealing to me. I was initially interested in being generally fit for more aesthetic…
DetailsTo Run or Not to Run… That is the Question When we think of an ultimate athlete, the people that we usually think of are those of greatness. We may think of Arnold Schwarzenegger all greased up and flexing for the cameras or maybe we think of Michael Phelps’ unbelievable, record-setting Olympic feats. I know…
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