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All posts by: Dwayne Wimmer

Dwayne Wimmer is the man! When I got into the fitness industry in 1992, he was the one who taught me about High Intensity Training and the fitness industry. I watched him evolve from Ftiness Director to Personal Trainer to...
There are a lot of trainers that just show up, work you out and say goodbye. The experience at Vertex Fitness is so different than other facilities out there. They not only train your body to work its best, but...
Vertex Personal Training Studio offers a 30 minute personal training session that provide great results in a short period of time. The focused sessions are ideal for busy professionals with limited free time and scheduling challenges. Peter WackDenver, Cowww.merck.com...
Training to compete in the AVP qualifiers requires a high level of specific training. The methods at Vertex Fitness produced immediate results and it was the strongest I felt when I was out in the sand. The training sessions were...
I truly enjoy and appreciate my workouts at Vertex Fitness. I could not be more pleased with the maximum-efficiency workout they offer. The Vertex team is at once professional as well as personable and motivating. I have been nothing but...
If you want a great workout, excellent results in a fun, private environment, Vertex Fitness is the way to go. The team is extremely knowledgeable and they know how to motivate anyone! John DursoArdmore, PASt. Edmonds Bank...
Just when I thought I knew how to work out working with the staff at Vertex Fitness has taught me so much more. In just a short period of time they have shown me how to have a more effective...
I’ve worked with Dwayne and Vertex Fitness since 1998. Everyone at Vertex is dedicated to their craft and effective in obtaining results. They are very flexible with respect to scheduling, which is very necessary with fluid schedules. I recommend them...
I played football from Junior High through College. I wonder… I wonder if some of the things I have delt with over the years, some of my thoughts, some of the things I feel could come from playing football and...
Fitting Exercise Into Busy Schedules with High Intensity Training (HIT) Life can get pretty hectic at times with life’s busy schedule. With all the responsibilities people have to take care of i.e. work, kids and other responsibilities, people fine themselves short on...