Breast Cancer Study With Lankenau Hospital Breast Cancer Study With Lankenau Hospital and an article written in Main Line Today Magazine Click HERE It was July 2007 and I was on my way to IDEA World Fitness Convention, a fitness conference held in San Diego, when I sat next to an research oncologist from Drexel University. We started talking…
DetailsOnce Again. . .There’s No Quick Fix I work in an office with a female to male ratio of 10:2. So naturally the office chatter among the women—when we’re not talking about each other—always seems to come around to the subject of weight loss and food. Here’s a recap of one such conversation with a…
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Strength Training and High Blood Pressure Nearly 1 in 3 Adults has hypertension and it’s on the rise. A recent article by AP reports US fails to fight High Blood Pressure. High Blood Pressure is relatively simple to prevent and treat yet it’s the nation’s second leading cause of death, simply cutting salt, eating more…
DetailsNo, I’m not crazy. I do realize that we’re already six weeks into 2010. And I had great expectations for this year, but life got in the way. I was sidetracked from my fitness resolutions by things like unexpected family deaths, upheavals at work, never-ending deadlines, and snowstorms (and more snowstorms, and well you get…
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Does your exercise program catch fish? When choosing an exercise program, most people decide to try a particular program or exercise because they heard of it on television, in a magazine article, or from a friend. They hope it will help them get the results they want, but after doing it for awhile, they realize…
DetailsVertex Fitness Personal Training Studio on The 10! Show View more videos at: http://nbcphiladelphia.com. Thanks for checking out Vertex Fitness’s segment on the NBC 10 The 10! Show. Watch Dwayne and Kelly, the Owner and Assistant Manager of Vertex Fitness, demonstrate simple exercises you can do without equipment to strengthen your body without equipment. These…
DetailsMLK Day an Ironic Day Today was Martin Luther King, Jr. Day. A communicator, someone who could speak and people would listen than take action. A man with a vision who could speak of his vision and as he was speaking people could see what he was seeing. It seems some people have a gift of…
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Sunday January 17th, Muhammad Ali Random Thought This is a random thought for Sunday January 17, 2010 about Muhammad Ali I was watching TV this Sunday morning. In resent years I have been getting more and more interested in politics and like to watch George Stephanopoulos on Sunday mornings when I am not working, I think he is brilliant. Today…
DetailsCalorie Counts Aren’t Always Accurate, Study Finds Dieters, beware: Food and restaurant labels might be sabotaging your calorie counts efforts. So found a study published in the current edition of the Journal of the American Dietetic Assn. Researchers from Tufts University took commercially prepared foods — both prepackaged and from restaurants — and analyzed them…
DetailsDeath of Actress Reinforces Dangers of Being Too Thin BY NICKI ON DECEMBER 26, 2009UNDER DIETS, EXTREME WEIGHT LOSS, NUTRITION, UNCATEGORIZED, CHILDHOOD OBESITY, CLEANSE DIETS, CLEANSING DIETS, FAMILY OBESITY, FAST AND EASY WEIGHT LOSS, HEALTHY EATING, OBESITY, OVEREATING, UNHEALTHY DIETING,WEIGHT LOSS Brittany Murphy, New Star…..Seasoned Star This past week, a young actress in the prime of her life, passed away. Brittany Murphy, just 32 years old died of cardiac…
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