Exercise Selection, Order, and Frequency: Dwayne Wimmer on the Fitness Candor Podcast I was happy to be back on the Fitness Candor podcast with Eric Feigl where we had another great discussion about exercise, and what trainees should know about how to create a workout plan that includes a good exercise selection, order, and frequency…
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What You Need to Know About Lyme Disease This Spring As Spring and Summer weather beckons us out onto the trails and into the fields, we need to make sure we’re properly protecting ourselves for outdoor fun. It’s tick season, which means you may come across these tiny parasites in wooded and brushy areas. Ticks…
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Dwayne Wimmer Interviewed on Entrepreneur State of Mind Dwayne Wimmer was interviewed on the show Entrepreneur State of Mind by Krysta Smolda for RVNTV on the segment that aired April 16, 2019. There was a great discussion about the business side of the personal fitness industry, and how much has changed since Vertex Fitness was…
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Enjoy Spring More with Strength Training Winter is slowly exiting and spring is moving in. As the weather warms, the days lengthen, and the clouds thin in the sky, you are free to dream of a long, active spring and summer. Swimming with friends and family, throwing around the frisbee, and taking scenic hikes in…
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Dwayne Wimmer a Finalist to Receive the SUCCEED Fitness Business of the Year Award Dwayne Wimmer is excited and honored to be a finalist for the Association of Fitness Studio’s Fitness Business of the Year Award, to be presented at the SUCCEED! AFS Business Convention and Expo April 12-14th, 2019. The winner will be announced on…
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Autism Awareness Month, Help Vertex Fitness Raise Money Vertex Fitness participates in a program called Sweat Angels by Causely. For every check-in to Vertex Fitness on social media done by our clients, a donation is made to the cause of the month. In April, we’ve partnered with The Autism Site and GreaterGood.org for autism awareness and…
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Resistance Exercise Conference Recap I attended the Resistance Exercise Conference (REC) in Minneapolis March 22-23, 2019. I was thrilled and honored to receive the REC award for Grit “In recognition of your steadfast perseverance in building a great business and resining the bar in the field of resistance training”. The whole conference was a great…
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Dwayne Wimmer of Vertex Fitness Will Be Attending the SUCCEED! Fitness and Business Conference Dwayne Wimmer will be attending the SUCCEED! fitness business conference to learn cutting-edge business strategies and stay on top of the latest fitness news and techniques from the best in the industry. This year’s 2019 conference will take place in Irvine,…
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Germ Apocalypse, Gearing Up It – (My Fitness Journey – Vertex Fitness Diary 22) This weekend was a challenge. First, my husband got sick. Then my foster cat got sick. And then she gave birth to three kittens. And then those kittens started sneezing.I feel like I am living in a germ apocalypse I was…
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Dwayne Wimmer Featured on the Fitness Candor Podcast: “How Not To Be A Weight Caddy” Vertex Fitness was honored to be featured on the Fitness Candor podcast with Eric Feigl. Fitness Candor is a monthly podcast highlighting fitness, health, and nutrition industry professionals who make an impact in their field.The Fitness Candor podcast has been…
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