Exercise Selection, Order, and Frequency: Dwayne Wimmer on the Fitness Candor Podcast
Exercise Selection, Order, and Frequency: Dwayne Wimmer on the Fitness Candor Podcast I was happy to be back on the Fitness Candor podcast with Eric Feigl where we had another great discussion about exercise, and what trainees should know about how to create a workout plan that includes a good exercise selection, order, and frequency…
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