Enjoy Spring More with Strength Training Winter is slowly exiting and spring is moving in. As the weather warms, the days lengthen, and the clouds thin in the sky, you are free to dream of a long, active spring and summer. Swimming with friends and family, throwing around the frisbee, and taking scenic hikes in…
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Dwayne Wimmer a Finalist to Receive the SUCCEED Fitness Business of the Year Award Dwayne Wimmer is excited and honored to be a finalist for the Association of Fitness Studio’s Fitness Business of the Year Award, to be presented at the SUCCEED! AFS Business Convention and Expo April 12-14th, 2019. The winner will be announced on…
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Autism Awareness Month, Help Vertex Fitness Raise Money Vertex Fitness participates in a program called Sweat Angels by Causely. For every check-in to Vertex Fitness on social media done by our clients, a donation is made to the cause of the month. In April, we’ve partnered with The Autism Site and GreaterGood.org for autism awareness and…
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Resistance Exercise Conference Recap I attended the Resistance Exercise Conference (REC) in Minneapolis March 22-23, 2019. I was thrilled and honored to receive the REC award for Grit “In recognition of your steadfast perseverance in building a great business and resining the bar in the field of resistance training”. The whole conference was a great…
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Dwayne Wimmer of Vertex Fitness Will Be Attending the SUCCEED! Fitness and Business Conference Dwayne Wimmer will be attending the SUCCEED! fitness business conference to learn cutting-edge business strategies and stay on top of the latest fitness news and techniques from the best in the industry. This year’s 2019 conference will take place in Irvine,…
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Gearing Up for the Germ Apocalypse (My Fitness Journey – Vertex Fitness Diary 22) This weekend was a challenge. First, my husband got sick. Then my foster cat got sick. And then she gave birth to three kittens. And then those kittens started sneezing.I feel like I am living in a germ apocalypse I was…
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Dwayne Wimmer Featured on the Fitness Candor Podcast: “How Not To Be A Weight Caddy” Vertex Fitness was honored to be featured on the Fitness Candor podcast with Eric Feigl. Fitness Candor is a monthly podcast highlighting fitness, health, and nutrition industry professionals who make an impact in their field.The Fitness Candor podcast has been…
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We Will Be Attending the IHRSA 2019 Fitness Industry Conference in San Diego We are looking forward to, again attending the IHRSA Conference in San Diego. This year’s schedule is packed with great sessions and events starting at the Networking Walk at 6am on Wednesday, March 13th until ending with the Saturday Keynote session on “The Fusion Formula:…
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Dwayne Wimmer Will Be Presenting at REC – Resistance Exercise Conference I have been an attendee at The Resistance Exercise Conference (REC) every year since the inception of the conference in 2011, I was last asked to speak in 2013. I can’t wait for REC this year, where I’ll be presenting a rapid segment talk on “Planning,…
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Breakdowns – An Advanced Training Technique There are several advanced training techniques that you can use to make your workouts just that bit more effective. These techniques aren’t tricks or gimmicks or “body hacks”–there are no silver bullets available to you in the gym. These advanced techniques are just tools that you can use to get over…
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