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 The Benefits of Not Exercising Alone Exercising alone can be boring, not fun, and sometimes too easy. When things aren’t fun we tend to stop doing them. When we get bored, we find something else to do. When things get...
Can You Get the Same Results without a Personal Trainer? Many people want to know if they can get the same results without a personal trainer to help them keep on plowing towards their goals. After all, many assume, a...
Vertex Fitness in the Fight Against Breast Cancer During October Awareness Month October is the month that we set aside to raise awareness about breast cancer, and think about what we can do to make life better for women and...
Expertise Matters: Continued HIT Education What makes Vertex Fitness Personal Training Studio different from other personal training options? Continued education. Our commitment to our clients begins with our expertise in the science of HIT, High Intensity Training. As part of our...
The Importance of Charting Your Workout I’ll be honest with you; I haven’t always been the best at keeping track of what I was doing. Calendars, planners, charts, all of those things just didn’t tickle my fancy. I was the...
Yes, Strength Training is Safe Exercise During Pregnancy It seems to be on a lot of expectant mother’s minds. Just typing in the word “exercise” to Google often brings up some variation of the question “what is safe exercise during...
Muscle and Function: Vastus Medialis Obliquus or VMO “Tear Drop”, VMO, What Even Is It? You may have heard of the muscle known as the ‘tear drop’. If you’ve been using this slang term it isn’t wrong, but the actual...
Fitness Journey Why Mine isn’t Actually Anything Like a Journey – (My Fitness Journey – Vertex Fitness Diary 8) I hate the word “journey”. I really do. That being said, let’s talk about my fitness journey. I’m all for improving...
Improve your Shoulder Pain with Strength Training  Anatomy Shoulder pain can actually be improved using targeted strength training to correct strength imbalances caused by years of daily activity, according to the science literature. At Vertex Fitness, we aren’t doctors or...
Choose the Right Shoe For Your Body, Not Just Your Style Is There Really a “Right” Shoe? When shopping for shoes, you usually consider the brand and the design. These two aspects of style can be important, but functionality and...