Joint Hypermobility

Working with Clients That Have Joint Hypermobility Syndrome

Working with Clients That Have Joint Hypermobility Syndrome What is Joint Hypermobility Syndrome? Have you ever heard of the term “loose joints”, or heard of someone who was “double jointed”? If so then you have seen joint hypermobility! Somebody with joint hypermobility has a lot more joint range-of-motion than the average person. These individuals appear…

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Overdoing a workout-Nicole-Pieri-Hallberg

Overdoing It, I Feel Like an Idiot – (My Fitness Journey – Vertex Fitness Diary 7)

Overdoing It, I Feel Like an Idiot – (My Fitness Journey – Vertex Fitness Diary 7) I don’t know what got into me the other day. It’s not like someone had cut me off or insulted my mother or denied climate change on the way to the studio. I wasn’t running on rage fumes that day. It’s not like me to…

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Latissimus Dorsi Muscle and Function

Muscle & Function – The Latissimus Dorsi

Muscle & Function – The Latissimus Dorsi The latissimus dorsi, otherwise known as your “lats”, is the widest muscle in the human body. Having a strong latissimus dorsi is very important for improving posture, preventing back pain, and improving spinal stability. Have you ever heard someone say “you need a strong backbone” in life? Well,…

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