Manual Resistance Training Lateral Raise

Manual Resistance Training vs. Conventional Strength Training

Manual Resistance Training vs. Conventional Strength Training You may have heard the term “manual resistance training” (or MRT) on the web or around the gym. Manual resistance training is a form of exercise that doesn’t incorporate any equipment at all. Instead you use your own body and gravity, or the body of a partner or…

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Experienced Trainers Susan Opengart

Experienced Trainers That Guide You – Client Testimonial, Susan Opengart

Experienced Trainers That Guide You – Client Testimonial, Susan Opengart Experienced trainers who guide and communicate with you through your entire experience. After 3 months my nerve and knee pain have diminished after a year of agony. Thanks Dwayne and team!! Susan Opengart Gladwyne, PA Request a complimentary first session at Vertex Fitness, Voted the…

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Workout Buddy Nicole Pieri Hallberg

Workout Buddy, My Husband – (My Fitness Journey – Vertex Fitness Diary 6)

Workout Buddy, My Husband – (My Fitness Journey – Vertex Fitness Diary 6) I finally have a workout buddy. I actually got my husband to join Vertex Fitness. Now, technically Dwayne is actually my workout buddy. As my trainer, he’s the one who brings me through the whole routine, corrects my form, and keeps me…

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