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Teens Fitness and You Statistics show that suicide, pregnancy and firearm-homicide are all on the rise for teens. In 2007, the CDC reported that 23% of teens smoke, and 17% of eighth graders have tried alcohol. Only 30% of them get...
Kids in Motion By the time they reach high school, 64% of children are no longer physically active. If your kids fall within this group, be a role model and introduce them to fun exercise. Once you get kids moving...
Strength Training for Kids Many parents and physical education teachers have traditionally shied away from strength training with their children or students. However, there is sufficient research to suggest that strength training is a suitable—and safe—option for most youth. Here...
10 Fun Fitness Summer Activities for Kids Summer is here and children need to stay active, healthy and busy during their break from school.  To keep kids moving, the American Council on Exercise suggests ten, fun fitness summer activities for...
Staying Fit with Lung Conditions Years ago, people with lung conditions were advised to take it easy, and sit out of strenuous activities. Thanks to medical research, those days are over. It’s established that regular exercise is beneficial for people...
Osteoporosis, Reduce Your Risk Now! Osteoporosis is an age-related disorder in which bones become gradually thinner, more porous and less able to support the weight of the body. It has a debilitating effect on quality of life, as it limits...
5 Things You Need to Know About the New Nutrition Facts Label Last weekend, I appeared on the Good Day Philadelphia morning show on WTXF-TV (Fox 29). I was invited on to the show as the expert Dietitian/Nutritionist to provide...
Hollywood Live With Jack Canfield and Guest Dwayne Wimmer   Seen on Bravo and A&E           Below, Dwayne Wimmer was recently seen on Bravo and A&E around the country as a guest on Hollywood Live With Jack...
Registered Dietitian, Ashvini Mashru,MA,RD,LDN, Recommends Vertex Fitness As a Registered Dietitian with a specialty in weight loss and weight management, strength training is what I recommend my clients, especially women over 40. Strength training allows you to build and maintain...
Alcohol Eats Away at Muscle Mass If increasing muscle mass is one of your goals, then think twice before you go out for a night of heavy drinking. Consuming alcohol in large quantities has a direct effect on your metabolism,...