+1 650-253-0000
Should I Eat Before My Morning Workout? Morning workouts aren’t for everyone, but for those of us who love them (or just love to get them over with early in the day!), deciding whether to eat breakfast before or after...
Exercise Can Help Control Stress People who exercise regularly will tell you they feel better. Some will say it’s because chemicals called neurotransmitters, which are produced in the brain, are stimulated during exercise. Since it’s believed that neurotransmitters mediate people’s...
Ditch the Brown Bag Blues Staying healthy and satisfied during the work week is an essential component in ensuring that you are able to perform at the top of your game! It can be difficult enough coming up with a...
Muscle and Function: The Triceps On the back of the arm is the Triceps Brachii muscle group. The group is comprised of three muscles that have separate origins and a common insertion. The Long Head of the triceps originates in...
Exercise and Asthma Many people with asthma believe exercise is not an option for them, that it will do more harm than good. The truth is that most asthmatics would likely benefit from some form of regular physical activity. The...
8 Herbs and Spices That Have Health Benefits Chances are you sprinkle cinnamon into your morning oatmeal or add a dash of oregano to pizza without giving the spices much thought. But did you know your favorite herbs and spices...
5 Signs You’re Too Obsessed With Your Weight You’re trying to drop pounds, so you’re running more, laying off pizza, and even wearing a fitness tracker to chart your progress. But then the mission starts taking over your life. It’s...
First Class and Personalized Exercise – Stephen Soll, Testimonial If you want to get in shape this is the place to go for personalized exercise. All of the facilities and trainers are first class and really take their time in...
The Importance of Grit in Taking Control of Your Health Did you ever start something, be it a project, a job, or a relationship, that just kicked you in the butt? If at the end of the butt-kicking, you brushed...
Tracey Borgstrom, Testimonial – I am learning so much from the Passionate & Knowledgable Staff I am learning so much! Everyone is extremely knowledgeable, friendly and passionate about what they do. Tracey Borgstrom Rose Valley, PA            ...