+1 650-253-0000
Does a Juice Cleanse Work? 7 Truths About The Fad Going on a juice cleanse, or drinking nothing but pressed juices extracted from fruits and vegetables for a few days or weeks, has been all the rage over the past...
Spring Superfoods Spring has sprung and it’s time to welcome the abundance of fresh fruits and vegetables that are now in the season. Here are five nutrient packed Spring Superfoods to help jazz up your menus, lighten your diet and...
Revamp Your Pantry for Spring Is your fridge crammed with half-empty bottles of condiments and questionable leftovers? Are there foods in your freezer so heavily freezer-burned they’re unrecognizable? Or perhaps your pantry shelves are home to boxes of crackers past...
3 Tips For Preventing Late Night Snacking Whenever I ask my clients what the most difficult habit is for them to break, late night snacking is often the first thing they say. This doesn’t surprise me. What is wrong with...
Client Spotlight – Todd J. Todd J. is a busy guy. He is a husband, father, and small-business owner and is very active in his community. As it happens to many of us, Todd started to neglect himself as little....
The Hip Extension Possibly the second most reviled machine in the studio is the Hip Extension (#1-Leg Press). Without question, it is the hardest machine to teach and the hardest to learn proper form. The belt is the reason the...
Stock Your Refrigerator for Weight Loss Stock your refrigerator to be your best weight loss tool or it am turn your intentions of healthy eating into a disaster. If your fridge tempts you with leftover Chinese food while fruits and...
Weight Loss After 40 – Why It’s So Hard and What Works If you’re like many women over 40, you’ve probably noticed that it’s become a lot easier to gain a few pounds than to lose them. The foods that...
10 Ways to Eat Better at Work The office is a sea of temptation with candy dishes on every desk, vending machines stocked with salty goodies down the hall and celebratory sheet cake accompanying every occasion. Don’t give in to...
Focus and Concentration Focus and concentration are considered synonyms and used interchangeably in conversation. However, while the words are similar, they have different meanings. This can be illustrated best by looking at a workout at Vertex Fitness. In the broadest...