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Muscle Confusion Muscle confusion is currently a big buzzword in the fitness field. Program “X” is based on the principle of muscle confusion to ensure maximum growth. Trainer “Y” says, “You gotta confuse your muscles to get them to grow!”...
5 Ways to Avoid Winter Weight Gain As the days get colder and the sunsets earlier, you may suddenly find you’ve become a homebody. Suddenly that small waistline you worked so hard to maintain in summer starts to expand. Your...
Sleep to Stay on Top of Your Life The overall health of the nation would improve dramatically if everybody would do one simple thing: sleep! Most adults need 7-8 hours each night. One recent report found that nearly 1/3 of...
Boost Your Metabolism for New Year Whether you’re trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. There are several ways to boost your metabolism...
New Years Resolutions and MUCH more on the “What Da Heck” radio show hosted by Kevin Hodes I had a GREAT time with my friend and fellow Best Selling Author of the book “The Soul of Success, Vol. 2” on...
Tips to make realistic New Year’s resolutions Did you know that about 45% of Americans usually make New Year’s resolutions and the most popular resolution is losing weight, of those who make resolutions, a  mere 8 percent achieve them. So...
Ouch! I hit my head getting out of the car. The world was spinning and I saw stars. As I sat on the hood trying to clear my head, I saw something strange. It was a ghost. And it looked...
KISSmas 2015! A Vertex Holiday Tradition It’s not Christmas, it’s KISSmas at Vertex Fitness! Once a year, the Vertex staff, family, friends and clients get together to celebrate the holidays in a unique way, the KISSmas way. KISS does not...
Indulged Over The Holidays? Tis the season to indulged over the holidays with stuffing, turkey, buttery rolls, and pie, pie, and more pie. With all the office parties, cookie swaps, and holiday potlucks this time of year, it’s especially hard to...
It’s almost Christmas time; the perfect time to talk about the always important Christmas lifts. You say you’ve never heard of Christmas lifts? Well, I never did either until I came up with this blog topic! Let’s start with the...