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5 Reasons You Are Always Hungry Do you sometimes feel ravenous, even though you just polished off a tasty lunch, a full dinner, or a midnight snack? We eat more food than we need and we are all guilty of...
Do you know your WHY ? Three big holidays of the year are fast approaching: Thanksgiving, Christmas, and New Year’s Eve. And we all know what that means: feasting on prime rib, roast turkey, honey-baked ham, starchy potatoes, stuffing, and...
A large part of the Vertex mission is to get people to execute perfect repetitions. In a perfect repetition not only is the form correct, but also the speed is correct. It’s usually not too difficult to get the speed...
Work Week Meal Planning Made Easy After a long workday, many parents dread the question: What’s for dinner? It can be hard to juggle dinner prep, homework, household chores and extracurricular activities. Don’t resort to eating out to ease the dinnertime meltdown!...
Halloween is a tempting time of the year with candy around the house, office, and school. Halloween is that sweet time of year when children can collect and eat as much candy as they want. Based on the nutrition labels...
The Overhead Press An Eagles running back takes a handoff and crashes through the line. He darts around his linemen and bowls over the Cowboy linebacker who is trying to prevent him from scoring. He dives into the endzone. The...
Exercising and not losing weight? What am I doing wrong? It is generally recommended to combine a diet with exercise in order to maximize any weight loss results. It makes sense as exercise helps in burning extra calories, increase metabolism,...
Structure and Function: The Posterior Tibialis One of the most centrally located muscles in the human body is the posterior tibialis. The Posterior Tib originates on the inner border of the tibia and fibula and runs down and behind the...
You’re sitting at your desk going about your workday when suddenly, out of nowhere, you’re overcome with the desire—no, need is more like it—to devour a chocolate cupcake with butter cream icing. Next thing you know, you’re licking frosting off...
In the Spotlight: Suzie Sergott In this month’s Spotlight, we feature our most stylish client, Suzie Sergott. Suzie is one of our more behind the scenes clients. This stems from her background as a fashion stylist. She chooses the right...