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Breakfast Mistakes

Are You Making These Breakfast Mistakes?

By Dwayne WimmerBlog Nutrition/WeightlossLeave a comment

Are You Making These Breakfast Mistakes? We have all heard that breakfast is the most important meal of the day and studies have shown that this is not a myth. Those who skip breakfast tend to eat more calories throughout the day and may be more likely to be overweight or gain weight than those…

August 5, 2015
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Spot Reduction

Spot Reduction

By Dwayne WimmerBlog Fitness FAQ Fitness Tips Nutrition/WeightlossLeave a comment

Spot Reduction Definition: noun 1. the usually futile effort to exercise one part of the body, as the thighs, in hopes of reducing the amount of fat stored in that area. (Dictionary.com) “If I want to lose my belly fat, I have to do more sit-ups.” Oh, how much easier my life would be if…

August 1, 2015
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Fad Diets

Fad Diets – False Promises and Magic Bullets

By Dwayne WimmerBlog Fitness FAQ Nutrition/WeightlossLeave a comment

Fad Diets – False Promises and Magic Bullets Many people turn to fad diets either in desperation or looking for a quick-fix to their weight loss problems. In this article I’ll show you why the only “diet” you need is a lifestyle change and why fad diets in general are counter-productive. Take a look! Why…

July 29, 2015
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Motivated to Get Stronger, Joan Calhoun – Testimonial

By Dwayne WimmerBlog TestimonialsLeave a comment

Motivated to Get Stronger, Joan Calhoun – Testimonial

I started at Vertex in March 2015. I see a big increase in strength and the motivation to stay on a healthy path. Dwayne is extremely knowledgable and encouraging.

Joan Calhoun
Devon, PA

 

July 27, 2015
Progression

The Importance of Progression

By Dwayne WimmerBlog Strength TrainingLeave a comment

The Importance of Progression Imagine being in the middle of a lake, why you are there and how you got there are not important (but I assume that it would be a great story). You have two options. One is to tread water, keep your head above the water and stay alive. The second option…

July 24, 2015
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Diet Shakes

Diet Shakes: Sipping to Slimness

By Dwayne WimmerBlog Nutrition/Weightloss1 Comment

Diet Shakes: Sipping to Slimness Diet shakes are called meal replacements by dietitians because, in theory, drinking one shake is intended to replace one whole meal. Other types of meal replacements are nutritional bars and pre-packaged entrees. But do meal replacements work? Are they for you? As a dietitian, I believe that a healthy, reduced…

July 22, 2015
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Changed My Life Bill FitzGerald

Vertex Changed My Life, Bill FitzGerald – Testimonial

By Dwayne WimmerBlog TestimonialsLeave a comment

Changed My Life Vertex has changed my life for the better! I came to Vertex at the urging my wife at a time when I was discouraged about many things. Three years later, I feel so much stronger and more confident in my life in general. Each week, I look forward to the challenge in…

July 18, 2015
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Attention to Detail

Attention to Detail

By Dwayne WimmerBlog Fitness TipsLeave a comment

Attention to Detail The book, Don’t Sweat the Small Stuff . . . and it’s all small stuff by Richard Carlson is a nice little book that tells you how not to let all of the little things in life make you crazy and how to stay calm in a stress-filled life. Good book, good premise,…

July 17, 2015
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Avid Exerciser Increases Strength While Staying Injury Free – Testimonial

By Dwayne WimmerBlog TestimonialsLeave a comment

Avid Exerciser Increases Strength While Staying Injury Free Very efficient weight training in a clean and pleasant environment. The varied combination of weights and machines has given me increasing and proportional strength while maintaining flexibility. What amazes me is that in the two and a half years I have been going there, I have never…

July 16, 2015
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Workout Nutrition

Fuel Your Fitness: Pre and Post Workout Nutrition

By Dwayne WimmerBlog Nutrition/WeightlossLeave a comment

Fuel Your Fitness: Pre and Post Workout Nutrition So you’ve committed to an exercise program! Good for you! But did you know that you can boost your results and energy level with just a few simple changes in your diet? I recommend fueling up within two to four hours of a workout. And it’s the…

July 15, 2015
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Main line’s best personal training studio. Located in the heart of Philadelphia’s MainLine.

 

“The Best Personal Trainers” on The Main Line 2013, 2010, 2009, 2008, 2007, 2006 Voted by Main Line Today Magazine

Vertex Fitness Personal Training Studio 931 W Lancaster Ave. 2nd Floor Bryn Mawr, PA 19010

Call “The Best” Personal Trainers on the Main Line, Today 610.525.6604

Serving the Main Line health and fitness needs in the Philadelphia suburbs, Bryn Mawr, Haverford, Ardmore, Villanova, St. David, Radnor, Gladwyn, Merion, Bala Cynwyd, Wynnewood, Radnor, Wayne, Strafford, Devon, Berwyn, Malvern and Paoli

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