+1 650-253-0000
Structure and Function: The Quadriceps The top of the thighs are made up of a pretty large muscle group known as the quadriceps, which are four muscles used to stabilize and extend the leg. Three of these (the Vastus Lateralis,...
Breathing Technique – Session 2.6 The session at Vertex Fitness started out great. I realized throughout the workout that I feel I have a long way to go to get as strong as I would like to be and learning...
Healthy Carbs for Weight Loss Carbs are public enemy for many women on a diet. As much as we love pasta, bread and every sweet you can think of, too many of us have been brainwashed into thinking carbs will...
Voss Water and Vertex Fitness – Session 2.5 Being an entrepreneur and changing my life, I not just changed my life but I changed my routine. Even parts of my routine that I loved I stopped. A part of my old...
Summer Tips Summer is Here!! I will complain to the high heavens about the cold and snow, but you’ll hear nary a word from me about heat and humidity. However, summer does pose some problems for those of us who exercise....
Meet Brad Pursell My name is Brad Pursell, I am a Summer Intern at Vertex Fitness. I just finished my sophomore year at Endicott College, located in Beverly, Mass. I am currently in the exercise science program and may look...
Are Sports Drinks Better Than Water When Exercising? What drink is best for getting and staying hydrated during exercise? Should you choose water? Are sports drinks best? The debate concerning sports drinks vs water as the better exercise drink concerns a number of factors,...
Muscle and Function: The Gastrocnemius The Gastrocnemius is a bipennate muscle that originates on the lateral and medial condyles of the femur. It runs down the back of the leg and invests into the Achilles tendon and inserts into the...
Detox Diet Myths Busted A detox diet is touted as a way to remove toxins from the body. Specific detox diets vary — but typically a period of fasting is followed by a strict diet of raw vegetables, fruit and fruit juices,...
The Goal – Session 2.4 When I went to a concert recently, my goal was to dress to impress. It was a new experience for me and knowing my singing image, I knew my outfit required me wearing my skinny...