Loving on the Love Handles Contrary to popular belief, everyone has abs. Whether or not a person can see them or not is another issue. Abs run from your sternum or chest bone down to the pubic bone. In order to see them, it is more a matter of shedding the layer of fat on…
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Form Focus – Session 2.3 Today I came into the Studio with three hours sleep and a full day of work behind me. Knowing that the exercise was going to help me relieve my stress, I was excited to begin. Today was about form and focus. The leg lifts were done like a rock star. I…
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Vertex Fitness pushes me harder than I would push myself and if I want to be my best, I need someone to help me keep pushing it. I love the fact that 2 x 30 minute total body strength training workouts a week is all I need push me and maintain my strength. Penny Zenker, Strategic Business…
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Vertex puts the personal in personal training. A great work out even on those days when you’re distracted by all the other things that happen in everyday life.
Tom Hummel
Senior Vice President
Geis Realty
Gus Calabrese, The Workouts Make Hauling the Bags Seem Like Nothing – Testimonial Frequently on business trips I find myself carrying two 50 pound bags while wearing a 30 pound backpack after a 6 hour flight. The safe, personnel, strength training I have done weekly at Vertex fitness since January of 2013, makes hauling the…
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Ashley Baptiste, I Am Healthier and Stronger Because of Vertex Fitness! -Testimonial The trainers at Vertex Fitness make it easy for me to get a solid, total body workout. They make sure I’m using the right form, and coaching me to push myself to get stronger. I am healthier and stronger because of Vertex Fitness! Ashley…
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Paradigm Shift Is Hard – (Part Three) So how does one change a paradigm? When Nautilus rolled out their machines and training philosophy in 1970, they were attempting to change the paradigm that you needed to spend lots of time in the gym every day doing multiple sets. Instead, Arther Jones suggested you could be…
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Stress Reliever – Session 2.2 The session was interesting because my easier exercises that usually give me no problem were difficult. The difficulty wasn’t not due to energy, as I’ve started eating better and focusing on getting the most out of my exercise, I have the desire. For me, having the desire is half the…
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In the Spotlight with Andrew Kaplan Health is wealth. Lots of famous people have put their own spin on that phrase (for example, Gandhi!) I guess that means that my job title should change from Personal Trainer to Wealth Management Advisor! Andrew Kaplan is a true Wealth Management advisor. In January 2014, he realized that…
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Don’t Be Tone Deaf I will be honest. I probably know what you mean when you say toned despite not believing the word has a definitive meaning. You want that lean, defined, athletic body type. I get it. The problem is people are unaware of the scientific approach of achieving that body type. First obstacle…
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