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The Leg Press The Leg Press is the exercise most responsible for the famed Vertex Shuffle. But despite its reputation, it is one of the most productive exercises in the studio. The Leg Press is an exercise that works the muscles...
Loving on the Love Handles Contrary to popular belief, everyone has abs. Whether or not a person can see them or not is another issue. Abs run from your sternum or chest bone down to the pubic bone. In order...
Form Focus – Session 2.3 Today I came into the Studio with three hours sleep and a full day of work behind me. Knowing that the exercise was going to help me relieve my stress, I was excited to begin.  Today...
Vertex Fitness pushes me harder than I would push myself and if I want to be my best, I need someone to help me keep pushing it. I love the fact that 2 x 30 minute total body strength training workouts a...
Tom Hummel, Great Workout Even on Those Days When You’re Distracted – Testimonial Vertex puts the personal in personal training. A great work out even on those days when you’re distracted by all the other things that happen in everyday...
Gus Calabrese, The Workouts Make Hauling the Bags Seem Like Nothing – Testimonial Frequently on business trips I find myself carrying two 50 pound bags while wearing a 30 pound backpack after a 6 hour flight. The safe, personnel, strength...
Ashley Baptiste, I Am Healthier and Stronger Because of Vertex Fitness! -Testimonial The trainers at Vertex Fitness make it easy for me to get a solid, total body workout. They make sure I’m using the right form, and coaching me to...
Paradigm Shift Is Hard – (Part Three) So how does one change a paradigm? When Nautilus rolled out their machines and training philosophy in 1970, they were attempting to change the paradigm that you needed to spend lots of time...
Stress Reliever – Session 2.2 The session was interesting because my easier exercises that usually give me no problem were difficult. The difficulty wasn’t not due to energy, as I’ve started eating better and focusing on getting the most out...
In the Spotlight with Andrew Kaplan Health is wealth. Lots of famous people have put their own spin on that phrase (for example, Gandhi!) I guess that means that my job title should change from Personal Trainer to Wealth Management...