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Don’t Be Tone Deaf I will be honest. I probably know what you mean when you say toned despite not believing the word has a definitive meaning. You want that lean, defined, athletic body type. I get it. The problem...
Next Chapter – Session 2.1 My next chapter and first session at Vertex Fitness after the series for my Blog I was so focused and motivated I jumped up on the leg lift like I was professional. The first few minutes...
Avid Runner & Biker Enjoys The Progress He Has Made, Testimonial Steven Fleisher I totally enjoy my workouts at Vertex. The staff is awesome and are always concerned that you have the correct form when using the machines. I have...
A Health Investment, Rather Than an Expense, Testimonial – Bill Clark I’m pleased to endorse Vertex. I have been coming to Vertex since 2010 and consider it a critical part of my personal health regime and a health investment. Dwayne and...
Busy Mom, CEO & Publisher, Testimonial – Sarah Bond Every time I have visited Vertex Fitness I have been impressed with the friendly, welcoming trainers and staff. Their keen attention to detail to ensure proper strength training form is unmatched....
Why You Should Be a Strong Runner Become a strong runner. The common belief among runners is that weight lifting will create a bulky physique for them that will hinder their running. I suppose a strongman competitor’s daily 10,000-calorie consumption...
Maximize Time and See Progress Weekly, Testimonial – Juan Dominguez Dwayne Wimmer and team will take awesome care of you. They provide a challenging work out that will maximize time and allow you to see progress weekly. Juan Dominguez Request a...
Establishing a Paradigm – (Part Two) Question: Can you change a paradigm? Answer: Sure, here’s four nickels! Paradigms don’t just spring out of a box and say, “Here I am!” An idea or plan has to take hold and resonate...
Worked Out For Her Wedding and Through Two Pregnancies, Testimonial – Laura Billet-Beauchamp I swear by Vertex fitness. After years of over-working-out at the gym while getting nowhere closer to my goals, I knew I needed to change something. I...
Mom of Two, Reduces Low Back Pain,  Testimonial – Cory Foley I have been going to Vertex since September 2014, and can see and feel the amazing results. The trainers are all great and the one on one coaching pushes me...