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Testimonial – Deb Pfisterer, Blogger I am a blogger and I was looking for a place that was different then all the rest.  Vertex Fitness provided excellent health and fitness training. The trainers were knowledgeable and helpful. I am now...
The Fountain of Youth It is safe to say everyone is looking for that fountain of youth. As we age, the aches and pains increase due to all the wear and tear our bodies have endured throughout many years of...
Changing Paradigms – (Part One) Changing Paradigms is not easy. To do it, first we must understand what a paradigm is. Here’s the dictionary definition: Paradigm-a framework containing the basic assumptions, way of thinking and methodologies that are commonly accepted. To...
Exercise Correctly and Avoid Injury, Testimonial – Greg Giangiordano Vertex offers demanding workouts that are efficient and with a strong emphasis on performing each exercise correctly for maximum effect and to avoid injury. It fits into my busy schedule well...
Don’t Do the Lumbago! Lumbago is a fun word to say (it reminds me of a Latin dance), but you don’t want Lumbago, for that is the British word for Low Back Pain! 80% of all adults will experience back...
Sorry for the Inconvenience We are sorry for the inconvenience.  Many of you know  that when we are not training clients or out networking to get new ones, we have many other duties that help us further our business. One...
Proving Age Is But A Number What is holding you back from taking some time out of your day to train? Do you think you can’t work around injury or do you think you can’t because of your age? Dean...
“I probably pass 100 fitness facilities to train at Vertex Fitness”, Dennis Malandro I’ve been working out at Vertex Fitness since February 2014, I travel all the way from Newark DE (almost an hour away) to do it, and I...
My Daughter, My Wedding Dress, a StoryBook Ball, and the Truth About Working Out Do you fit in your wedding dress? I don’t, but I found some great motivation to TRY in the next month… So I’m working with the...
Summer’s Coming!! Its that time of year when everybody starts thinking about the summer, going to the beach and wearing a swimsuit. After the winter, most people are like, “I put on so much weight over the past couple of...