High Effort Resistance Training

Aging Adults Can Stay Healthier with a Supervised High Effort Resistance Training Program

Older Adults Can Fight the Aging Process with a Supervised High Effort Resistance Training Program The effects of aging on health and well-being are well documented in the medical literature–as you age, you lose muscle mass, strength, and bone density. You can accept this as an inevitability, or you can do something about it. The…

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