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Never Give Up Never Give Up If you feel you are ahead and start coasting, someone will come from out of nowhere to overtake you. That’s why it’s important to never let your guard down, and never allow yourself to...
A Message from our Ursinus College Externship My name is Emelia Perry. I am a senior at Ursinus College, majoring in Exercise and Sport Science. I came to Vertex Fitness Personal Training Studio for the externship program from January 12th...
Snow Shoveling One of the main reasons people workout here at Vertex is to prevent injury. This time of year, though, we see an uptick in injuries, specifically back injuries. The culprit: SNOW Shoveling! Here area few tips for less stressful shoveling:...
Biceps; Not Just for the Flexing? When someone tells you to “make a muscle”, they aren’t asking to see your quad. They want you to flex your biceps. The biceps brachii or “biceps” are one of the more popular muscles...
Exercise is Bad? We have all heard about the good things that happen to your mind and body when you exercise. Have you ever heard that exercise is bad for you? The short answer is “yes,” exercise can be bad...
The Difference Between Aerobic Exercise and Strength Training You may be surprised to learn that there isn’t as much difference between aerobic exercise and strength training as you think. At least, not as far as your muscles are concerned. You...
KISSmas Recap ‘Twas the night before I wrote this and the Studio was clean, for a party featuring KISS and it wasn’t Halloween! It is time for the annual KISSmas party. (Note the “Night Before Christmas” reference ☺) I had...
Testimonial – Jill Spelina I have been working out at Vertex Fitness Personal Training Studio since June of 2010.  I had cartilage restoration knee surgery and while I was in the hospital the nurses were impressed with my ability to...
Give Your Goals a Chance and Treat Yourself to Personal Training We all know what the studio is like this time of year, and we know what the studio will be like in a few short weeks. Also, we know...
At  70 It Is Time to Manage the Inevitabilities of Aging, Robin Johnson – Testimonial At the age of seventy I retired from university and hospital practice: it was clearly time to realign mind and body to manage the inevitabilities of...