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Motivation “I think I can! I think I can!” Famous words from The Little Engine That Could. He was bound and determined to get up that hill. Put another way, he was motivated! According to the Macmillan Dictionary, motivation is...
 Setting Goals Using S.M.A.R.T. Goals Where are you right now? Where do you want to go? These are questions you ask yourself everyday when setting goals. For example, I’m at home, but I want to go workout. I just set...
Testimonial from Matt Brzycki I first met Dwayne Wimmer in 1989 at a strength and conditioning clinic that was hosted by Rutgers University.  Since then, we’ve run into each other at countless clinics and conferences throughout the United States, sometimes...
Exercise Consistency The biggest key to seeing results in any program is exercise consistency. You might have the greatest trainer in the world, but if you don’t go see him or her, not much is going to change. So, how...
Use It or Lose It I am the family grocery shopper. Every Friday around 10 PM, I head out to the store to buy food for the week. Last week, I bought an eggplant.I thought I’d make Baba Ganoush or...
Client Testimonial – Dean E. Burget, M.D I am a surgeon with over 50 years of practice and still working, doing about 20 operations a week and driving about 20,000 miles a year to my three offices in Northeastern PA. ...
Seeking Entrepreneurial Business Focused Individuals Vertex Fitness is looking for Seeking Entrepreneurial Business Focused quality people (Click HERE for Qualifications) who are interested in being part of the Main Line’s Best Personal Training Studio (Voted the Best by Main Line...
Professional Duplicating – Vertex Fitness PUMPED Sponsor Our dear friends and neighbors, Professional Duplicating is once again supporting Vertex Fitness PUMPED by becoming one of our sponsors. Since the first PUMPED event that took place in 2010, they have shown...
Keystone Gardens – Vertex Fitness PUMPED Sponsor Now is the perfect time to build that patio, walk way or wall. Correct your Drainage Issues. While you are at it, talk to us about a Maintenance plan. Why spend your time...
CertaPro Painters – Vertex Fitness PUMPED Sponsor CertaPro Painters of the Main Line, PA is your one source for all your house painting needs – interior house painting or exterior house painting, commercial or residential. We believe our customers appreciate...