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Losing Fat – Why is it so difficult? “Fat is an amazing tissue. It has ensured survival of our species through two ice ages and never ending drought and famine. A mere pound of fat stores an astounding 3500 calories...
The Vertex Fitness Experience “Cardiovascular fitness must be performed these ways; strength training must be done these ways.” That’s how I would sum up my experience in fitness through Dr. Ellington Darden’s book “Living Longer Stronger”. This book opened my mind...
Supplements and Performance Enhancers: Just the Facts! In the world of fitness, there has been a long debate over the use of supplements and performance enhancers. Although there can be some benefit from the use of certain recovery supplements, there...
What You Do Today Will Change Your Life Forever It’s true. The things you do today will have an impact on your future. This is why we invest our money, to save for the future. It’s why we choose a certain...
Best of the Main Line & Western Suburbs 2013! – Vertex Fitness is voted the “Best Personal Training Studio” Vertex Fitness Personal Training Studio has once again won Main Line Today Magazine’s “The Best Personal Training Studio” on the Main...
Testimonial – Ambler Selway I’ve been coming to Vertex since 2005 when I was trying to get in shape for my sisters wedding. I’ve never really felt comfortable in a big gym environment, and so the personal attention and small environment...
To Run or Not to Run… That is the Question When we think of an ultimate athlete, the people that we usually think of are those of greatness. We may think of Arnold Schwarzenegger all greased up and flexing for...
The State of the Fitness Industry The Fitness Professional Show – The State of the Fitness Industry Click HERE to listen to the Show In this week’s episode of The Fitness Professional Show we decided to veer a bit from our...
FDA – Public Notification: “Fat Zero” Contains Hidden Drug Ingredient Fat Zero sounds like a safe, natural product, containing bee pollen and other ingredients like green tea and lotus seed. But it also contains sibutramine, a prescription diet drug that...
Are Your Muscles Confused…? The Truth About Muscle Confusion “The philosophy behind muscle confusion exercise is to prevent a ‘plateau effect’ by continually challenging the body to reach its maximum potential.” You’ve probably heard the term “muscle confusion” before; it’s...