The Core Quandary in Back Pain

The Core Quandary in Back Pain  Since the 1990s fitness professionals have touted training the poorly defined core to be the solution to a variety of problems. A common belief includes that a strong core stabilizes the spine and thus prevents lower back pain.  However, there is scant scientific research to support this idea. Most…

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Use It or Lose It

Resistance Training As We Age – Use It or Lose It

Resistance Training As We Age – Use It or Lose It As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines don’t include regular exercise, “Use It Or Lose It”.  Some adults feel that if exercise…

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