September 8, 2009 Thanks to Vertex Fitness for helping me get in shape to climb Gray’s Peak in Colorado, at 14,270′. Stretching and strength conditioning put my muscles in shape, along with the mental conditioning at Vertex – “You can do it, David” – that put me on top of Colorado. What a gorgeous view!…
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When most brides prepare for their wedding day, they have a checklist of things to do. Getting in shape usually falls somewhere between booking a venue and picking out the flowers. I had never been to a personal trainer before and I was a little intimidated, but with my wedding 3 months away, I knew…
DetailsI have been training at Vertex fitness since late 2009. Life is busy (work, children) and it is difficult to make time for exercise. Vertex’s program is 1) Efficient – challenging and with results and 2) Flexible – team-based approach means that any trainer can guide your workout and clients are not assigned to a…
DetailsIn the middle of August 2010, I started working out at Vertex Fitness. After a month and a half of working out once a week I have saw major changes in my body. The first thing I noticed was the change in how the arthritis in my left knee was feeling. Before starting at Vertex…
DetailsI work full-time and have two young kids. I had not worked out regularly for many years and was seeing and feeling the neglect. I decided that to make a change, I had to invest in it and schedule it to make sure it happened, and that’s how I found Vertex. I had never lifted…
DetailsPrior to starting at Vertex Fitness I met Dwayne on multiple occasions at business functions. I was apprehensive about starting any type of exercise program due to several physical limitations: I had a torn meniscus in my right knee as well as low back, neck, and shoulder pain. I didn’t think I would benefit from…
DetailsI met Dwayne about 20 years ago when he was a trainer at a club in Boyertown, PA, early in his career. We met again this past Winter, and invited me to come in to Vertex for a complimentary session. A few years ago I became certified as a trainer through the NSPA, but I…
DetailsWhat I love about working out at Vertex is: 1. Shows results-in both my endurance (clmbing stairs, lifting kids, etc) and my posture (shoulders broader and more upright) 2. Its an intense, efficient workout. I leave after 30 mins with my heart rate elevated and my muscles tired! Great for those of us with busy…
DetailsI have been working out at Vertex Fitness since February 2008 with great results. When I joined Vertex Fitness I needed to lose weight, build lean muscle mass and most importantly deal with elevated blood glucose numbers, something I had struggled with for two years. Vertex Fitness offered me exactly what I needed – an…
DetailsI have been training at Vertex Fitness 2 to 3 times a week since February 2007. I continue training at Vertex, not just because of the expertise of all of the trainers, but also the professional facility. The size is just right, small enough to give me the individual feeling I need, but big enough…
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