To Feel Better, Exercise Harder: Study
WEDNESDAY, May 4 (HealthDay News) — Vigorous exercise offers more of a mood boost than less strenuous exercise, a new study finds. U.K. researchers compared 11 sedentary people who did moderate and high-intensity exercise. Their mood was assessed before, during, immediately following, and 20 minutes after they did the workouts. The participants’ moods were more…
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