WEDNESDAY, May 4 (HealthDay News) — Vigorous exercise offers more of a mood boost than less strenuous exercise, a new study finds. U.K. researchers compared 11 sedentary people who did moderate and high-intensity exercise. Their mood was assessed before, during, immediately following, and 20 minutes after they did the workouts. The participants’ moods were more…
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Vertex Fitness Puts The PERSONAL In Personal Trainer – Linda Garfield, Testimonial On June 4, I was at a training session at Vertex Fitness with Dwayne, my personal trainer, when my cell phone rang. I told Dwayne I had to take the call. I walked away from the machines to sit on the sofa and hear the breast…
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I have been working out for years, but since I started working out at Vertex Fitness (October 2003) I get much better results in a fraction of the time. It is amazing! Steve Morrison Preston & Steve, 93.3 WMMR Request a complimentary first session at Vertex Fitness, Voted the BEST Personal Training Studio on the…
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September 8, 2009 Thanks to Vertex Fitness for helping me get in shape to climb Gray’s Peak in Colorado, at 14,270′. Stretching and strength conditioning put my muscles in shape, along with the mental conditioning at Vertex – “You can do it, David” – that put me on top of Colorado. What a gorgeous view!…
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When most brides prepare for their wedding day, they have a checklist of things to do. Getting in shape usually falls somewhere between booking a venue and picking out the flowers. I had never been to a personal trainer before and I was a little intimidated, but with my wedding 3 months away, I knew…
DetailsI have been training at Vertex fitness since late 2009. Life is busy (work, children) and it is difficult to make time for exercise. Vertex’s program is 1) Efficient – challenging and with results and 2) Flexible – team-based approach means that any trainer can guide your workout and clients are not assigned to a…
DetailsIn the middle of August 2010, I started working out at Vertex Fitness. After a month and a half of working out once a week I have saw major changes in my body. The first thing I noticed was the change in how the arthritis in my left knee was feeling. Before starting at Vertex…
DetailsI work full-time and have two young kids. I had not worked out regularly for many years and was seeing and feeling the neglect. I decided that to make a change, I had to invest in it and schedule it to make sure it happened, and that’s how I found Vertex. I had never lifted…
DetailsPrior to starting at Vertex Fitness I met Dwayne on multiple occasions at business functions. I was apprehensive about starting any type of exercise program due to several physical limitations: I had a torn meniscus in my right knee as well as low back, neck, and shoulder pain. I didn’t think I would benefit from…
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