There are a lot of trainers that just show up, work you out and say goodbye. The experience at Vertex Fitness is so different than other facilities out there. They not only train your body to work its best, but they train your mind. They educate you every step of the way; what certain muscles…
DetailsVertex Personal Training Studio offers a 30 minute personal training session that provide great results in a short period of time. The focused sessions are ideal for busy professionals with limited free time and scheduling challenges.
Training to compete in the AVP qualifiers requires a high level of specific training. The methods at Vertex Fitness produced immediate results and it was the strongest I felt when I was out in the sand. The training sessions were efficient, goal-oriented and tuned perfectly for what I needed to work on. Wish he was…
DetailsI truly enjoy and appreciate my workouts at Vertex Fitness. I could not be more pleased with the maximum-efficiency workout they offer. The Vertex team is at once professional as well as personable and motivating. I have been nothing but pleased with the results I have seen since I was introduced to Vertex. Katherine MilgramBryn…
DetailsIf you want a great workout, excellent results in a fun, private environment, Vertex Fitness is the way to go. The team is extremely knowledgeable and they know how to motivate anyone!
Just when I thought I knew how to work out working with the staff at Vertex Fitness has taught me so much more. In just a short period of time they have shown me how to have a more effective work out in a shorter period of time. I look forward to working with them…
DetailsI’ve worked with Dwayne and Vertex Fitness since 1998. Everyone at Vertex is dedicated to their craft and effective in obtaining results. They are very flexible with respect to scheduling, which is very necessary with fluid schedules. I recommend them enthusiastically.
I played football from Junior High through College. I wonder… I wonder if some of the things I have delt with over the years, some of my thoughts, some of the things I feel could come from playing football and head injuries. I watched these videos and can not tell you how many times the…
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Fitting Exercise Into Busy Schedules with High Intensity Training (HIT) Life can get pretty hectic at times with life’s busy schedule. With all the responsibilities people have to take care of i.e. work, kids and other responsibilities, people fine themselves short on time to take care of themselves. The thought of spending an hour or more in…
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Why You Cannot Do Personal Training in a Vacuum Part 2: Client’s Perspective In my last post, I wrote about personal training and it’s similarities to refereeing fencing. Wait, what does refereeing a sport that most people are unfamiliar with have in common with my job as a personal trainer? The answer is both have…
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