Why You Cannot Do Personal Training in a Vacuum Part 1

Why You Cannot Do Personal Training in a Vacuum Part 1: The Trainer’s Perspective

Why You Cannot Do Personal Training in a Vacuum Part 1: The Trainer’s Perspective It you want to to get into personal training?  You need to work outside the bubble. I’ve been working as a personal trainer at Vertex Fitness for a little over three months, and although this isn’t a very long time, I…

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How to Find Motivation for Exercise

  How to Find Motivation for Exercise It’s easy to be motivated about starting a brand new exercise program. It’s something new, exciting, and you feel like you’re on the right track to achieving your fitness goals. However, after you’ve started your program, the challenge is in maintaining a regular routine and staying and finding…

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Exercise Recovery

Exercise Recovery: Why You Don’t Need to Exercise Everyday

Exercise Recovery: Why You Don’t Need to Exercise Everyday Throughout the fitness industry, it has been touted that one must exercise daily in order to see great results and feel better. Many have been led to believe that greater volume equals greater results. While increased physical activity will benefit exercisers in many ways, one crucial…

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