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Why You Cannot Do Personal Training in a Vacuum Part 2: Client’s Perspective In my last post, I wrote about personal training and it’s similarities to refereeing fencing. Wait, what does refereeing a sport that most people are unfamiliar with...
What Exercise Means To Me I describe myself as a physically active person, but being active does not necessarily mean I’m getting exercise. Before I arrived at Vertex Fitness and met the owner Dwayne Wimmer, I was under the misconception, like many...
Growing up in a family plagued with diabetes, I’ve seen first hand the devastation it can cause to a persons health and quality of life. Unfortunately some diabetic patients think the diagnosis is a life sentence to an uncomfortable life....
Why You Cannot Do Personal Training in a Vacuum Part 1: The Trainer’s Perspective It you want to to get into personal training?  You need to work outside the bubble. I’ve been working as a personal trainer at Vertex Fitness...
Which muscle groups to work first? It’s important to know which muscles to work first when resistance training. You should always start off with your larger muscle groups first. The larger muscle groups would include your legs, back, chest and...
Why do I exercise? – A Clients Perspective Why do I exercise?  From the time I was a little kid playing Pop Warner football till now, I have been active in sports. Now at the age of 49 it’s even...
We all see it. In the week following New Years, gyms are packed full of new exercisers ready and enthusiastic to get back into the game, this year will be the year to lose those 5, 15, or 20 pounds....
  How to Find Motivation for Exercise It’s easy to be motivated about starting a brand new exercise program. It’s something new, exciting, and you feel like you’re on the right track to achieving your fitness goals. However, after you’ve...
How to Maintain Healthy Eating Habits During the Holidays One of the most enjoyable parts of any holiday get together is the food. We all indulge a little, but then must face the uncomfortable feeling that follows stuffing ourselves silly...
Exercise Recovery: Why You Don’t Need to Exercise Everyday Throughout the fitness industry, it has been touted that one must exercise daily in order to see great results and feel better. Many have been led to believe that greater volume...