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Fitness Trends: Why There Are So Many Products Available In our last post we started to discuss how the fitness industry is constantly attempting to create new forms of exercise to promote to the general public and fitness professionals alike....
Electrolytes and Exercise During an aerobic or even an aerobic, the in-take of electrolytes is very important for the human body.  They are chemical substances that when dissolved or lost in sweat, they are missing the electrically charged particles or...
Reducing Body Fat Over the last couple weeks many people have asked me for fitness tips. Most of the questions were, “How do I lose fat?” I’m not a registered dietician, but it all comes down to basic common sense....
Fitness Trends and the Truth About Exercise Fitness trends from the the “Shake Weight” and the “Perfect Pushup” to shoes that promise to tone your thighs and bum, to bands, balls, straps, and balance boards, the fitness industry is constantly...
Accentuate the Positive in Fitness and in Life “Most people never run far enough on their first wind to find out they’ve got a second. Give your dreams all you’ve got and you’ll be amazed at the energy that comes...
Don’t Give Up, Just Keep Up the Effort! Ever feel like you have a great workout and then the next session everything just feels heavy, you’re unmotivated, and get tired easily? It’s easy to become frustrated when you feel like...
How to Fight off Travel Fatigue Flying from Philadelphia to California and back, I got the inspiration for this week’s blog from the achy, stiff neck I experienced during my travels. Whether you’re flying to visit family or travel for...