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June is Alzheimer’s Awareness Month What You Need to Know During Alzheimer’s Awareness Month June is Alzheimer’s Awareness Month, and it’s important to know about this devastating disease and how it impacts Americans every day. Alzheimer’s is one type of...
Dwayne Wimmer Featured on the High Intensity Business Podcast: Client Acquisition How To Sell High Intensity Strength Training Vertex Fitness founder and head trainer Dwayne Wimmer is very excited to share his spot recorded for the High Intensity Business Podcast....
Real Talk: Don’t Forget to Breathe – (My Fitness Journey – Vertex Fitness Diary 15) I’m going to be real with you all. Today was one of the hardest workouts I’ve ever done. I lost my cat this week, and...
Exercise Induced Headache (EIH): What You Need to Know This is an important PSA about a health issue that could affect anyone while working out: it’s known as an Exercise Induced Headache, or EIH. If you ever feel yourself developing...
May is ALS Awareness Month: Let’s Learn More About Lou Gehrig’s Disease May is ALS Awareness Month, what is ALS, or Amyotrophic lateral sclerosis?  ALS is a group of rare neurological diseases that mainly involve the nerve cells (neurons) responsible for...
Ladies Night Out with Vertex Fitness: Presenting on “First Do No Harm” Vertex Fitness’s Dwayne Wimmer is thrilled to be presenting at the next Main Line Today event, “Ladies Night Out“. This fun inaugural event will be taking place at The...
Effort or Exercise Modality: What Matters More? Exercise modality (ie, whether you are performing “aerobic” or “high intensity” exercise) has long been considered the only important factor in building muscle and getting all of the benefits out of exercise. We’ve...
Perfect Form – Suburban Life Article about The Vertex Fitness Difference We are thrilled to be featured on the cover of the March 2018 edition of Suburban Life Magazine. This feature focused on the experiences of Vertex client Tricia Raorty,...
April is National Mental Health Month – Improve Your Mental Health with Strength Training For national mental health month, we’re going to take a look at how high-intensity strength training can improve several symptoms and aspects of your mental health....
Busy? Why It’s More Important to Work Out – (My Fitness Journey – Vertex Fitness Diary 14) Let’s take a look at a typical busy Tuesday for me. I wake up when my husband heads out for work and start...