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What are the Optimal Reps in a Set? Recently, our contributing writer wrote a diary post in amazement at the fact that under the HIT method of strength training, which we practice here at Vertex Fitness, the ideal set length...
January is Thyroid Disease Awareness Month Let’s take a quick break from talking about your New Year’s fitness resolutions to talk about something you should be aware of if you are struggling to manage your weight: thyroid disease. What is...
Year End Reflection – (My Fitness Journey – Vertex Fitness Diary 11) This is my eleventh Vertex Fitness diary post, which means I’ve been writing these for just about a year now. This Christmas, while I was spending time with...
Get Started on Your New Year Fitness Goals Now to Give Yourself the Best Chance Possible The new year is all about slowly turning yourself into the best version of you that you can possibly be. That’s why so many...
How Do You Maintain Your Personal Fitness Routine While Traveling for the Holidays? Everybody worries about their diet going haywire when they travel home for the holidays, but what about your fitness routine? If you neglect your fitness routine while...
Please Vote for Vertex Fitness as the Best of the Main Line & Western Suburbs! Dear Friends, every year Main Line Today Magazine gives the community a chance to choose its favorite businesses in every category imaginable. This year, we’re...
Set Length is 70 Seconds, That is Long Freaking Time – (My Fitness Journey – Vertex Fitness Diary 10) I just found out something rather profound. It turns out that the set length in the Vertex Fitness gym actually only...
MedX Medical Exercise Equipment is Coming to Vertex Fitness We’ve got some very exciting news–Medx Medical Exercise Equipment is here at Vertex Fitness, making us one of the only personal training studios in the United States to offer this excellent full...
Are You Over Thinking Exercise Earlier this week, I was training a client on the row machine. The row machine is a typical exercise performed to work on the upper back muscles. Funny enough, I noticed the client over thinking...
Can I Exercise with an Injury? If you hurt yourself over the weekend, you may be asking yourself whether you need to cancel your personal training appointment or if you can still exercise with an injury. The answer, of course,...