Invest in Yourself – Sandy Kauffman, Vertex Fitness Client Spotlight A relationship with Vertex Fitness really fell into Sandy Kauffman’s lap, more than anything. Due to Vertex’s large presence on the Main Line through networking, Sandy met a trainer from Vertex through a Bryn Mawr Business Networking International (BNI) event. “I really liked what he…
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Is There Such a Thing as Healthy Fast Food? When you’re hungry and on the run, fast food can really hit the spot. It’s quick, tasty, and, best of all, convenient. But it’s also loaded with calories, sugar, sodium, and fat—often enough in one meal for an entire day or more. And if you’re feeding…
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February is Heart Health Month – Strength Training is Cardio February is Heart Health month, and I’m not talking about candy hearts. What many people don’t realize is that strength and resistance training can be a form of cardio, which can help improve your heart health. You have to maintain a certain heart rate while…
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Sound Training Technique – Client Testimonial, Jeff Palmquist I have been a client with Vertex March 2016 and thoroughly enjoy it. Dwayne is great on helping you develop sound training technique and continually pushing you. I have become stronger and look forward to my sessions. I would highly recommend Vertex and Dwayne to anyone who…
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Fitness Lifestyle, How I Learned to Make Peace with It – (My Fitness Journey – Vertex Fitness Diary 1) When I first had the opportunity to work with Dwayne Wimmer at Vertex Fitness, I signed on without thinking about it too much. I knew that if I thought about it too much, I would try…
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Cut Calories Without Even Noticing While I’m not a huge proponent for counting calories, it’s certainly a great step to take if you are a newbie to healthy eating. It helps you figure out accurate portion sizing and gives you a rough idea of what you should eat day-to-day. This is especially true if you…
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Cast Your Vote for Vertex Fitness as The Best of The Main Line & Western Suburbs 2017! Every year Main Line Today Magazine gives its community a chance to choose it’s favorites. It has become a tradition and honor for businesses to be chosen as the Best of the Best from the Main Line Today…
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How Do Your Muscles Remember What To Do? – Muscle Memory The Truth About Muscle Memory I’ve been hearing about this concept of ‘muscle memory’ from my clients. One of my clients approached me to ask me about muscle memory, a term she had heard from every fitness marketer and supposed exercise expert. I told…
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Do You Know How to Manage Your Hunger When You’re Trying to Lose Weight? Here is a question I was recently asked by one of my clients: “I am trying to lose weight by cutting down and thinking about what I eat. However, I don’t know what to do when I feel hungry. If I…
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When I first started training at Vertex Fitness I asked myself “How effective can a 30 minute workout be?” The answer — incredibly effective workout! The workout is designed specifically for my fitness levels with a focus on maximizing benefit from every movement. Every session is challenging and conducted under the watchful eye of Dwayne…
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