Frozen Yogurt – 4 Myths You may feel virtuous ordering a creamy white swirl of frozen yogurt from any one of the “real” yogurt shops popping up across the country—frozen yogurt has become a 2 billion dollar industry, but what are you really getting? Does fro-yo offer all the same health benefits as regular yogurt?…
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Beat the Heat Before It Beats You It’s summertime and you head out for a run. Before you even finish the first mile, your body feels as though it might ignite from the heat. It’s not your imagination. Fifteen minutes into your run and your body temperature could be as high as 5° F above…
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Sneaker Savvy If you’ve tried to buy a pair of athletic shoes recently, you probably noticed the wide range of high-tech, state-of-the-art athletic gear. Consumers are faced with so many options that the task of choosing a pair of shoes has become increasingly complicated and confusing, not to mention expensive. By attaining a good working…
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Diet Myths In a society that is becoming increasingly health conscious, more and more information is constantly coming out on how to lose weight, how to get fit, how to eat, sleep, breathe—everything under the sun that will help you get healthy! It’s a wonder that before this information was available people were able to…
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Exercise to Boost Your Job Performance How would you like to feel more energized at work — to sharpen your brain and enhance your ability to concentrate, learn, and think creatively? Not only would you feel better physically, but you’d be more motivated — and at the top of your game, career-wise. Sound good? Being…
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Teens Fitness and You Statistics show that suicide, pregnancy and firearm-homicide are all on the rise for teens. In 2007, the CDC reported that 23% of teens smoke, and 17% of eighth graders have tried alcohol. Only 30% of them get enough exercise, which means the other 70% are setting themselves up for a sedentary life.…
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Kids in Motion By the time they reach high school, 64% of children are no longer physically active. If your kids fall within this group, be a role model and introduce them to fun exercise. Once you get kids moving in the direction of fitness, chances are they’ll keep going for the rest of their…
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Strength Training for Kids Many parents and physical education teachers have traditionally shied away from strength training with their children or students. However, there is sufficient research to suggest that strength training is a suitable—and safe—option for most youth. Here are some tips about strength training for kids. Correcting the Misconceptions There are a number…
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10 Fun Fitness Summer Activities for Kids Summer is here and children need to stay active, healthy and busy during their break from school. To keep kids moving, the American Council on Exercise suggests ten, fun fitness summer activities for kids. SoccerThis highly active game involving both agility and teamwork has grown increasingly popular in…
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Staying Fit with Lung Conditions Years ago, people with lung conditions were advised to take it easy, and sit out of strenuous activities. Thanks to medical research, those days are over. It’s established that regular exercise is beneficial for people with lung disease. Staying active and fit can help you breathe easier and do more…
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