8 Herbs and Spices That Have Health Benefits Chances are you sprinkle cinnamon into your morning oatmeal or add a dash of oregano to pizza without giving the spices much thought. But did you know your favorite herbs and spices can actually do your body good? While spices are only effective when eaten at least…
Details
5 Signs You’re Too Obsessed With Your Weight You’re trying to drop pounds, so you’re running more, laying off pizza, and even wearing a fitness tracker to chart your progress. But then the mission starts taking over your life. It’s easy, especially for people with perfectionist tendencies or a genetic predisposition, to slide across the…
Details
First Class and Personalized Exercise – Stephen Soll, Testimonial If you want to get in shape this is the place to go for personalized exercise. All of the facilities and trainers are first class and really take their time in getting to know you. It truly is a personalized experience. I highly recommend going you…
Details
The Importance of Grit in Taking Control of Your Health Did you ever start something, be it a project, a job, or a relationship, that just kicked you in the butt? If at the end of the butt-kicking, you brushed yourself off and tried again (and again and again) until you completed the project, job,…
Details
Tracey Borgstrom, Testimonial – I am learning so much from the Passionate & Knowledgable Staff I am learning so much! Everyone is extremely knowledgeable, friendly and passionate about what they do. Tracey Borgstrom Rose Valley, PA Request a complimentary first session at Vertex Fitness, Click HERE and we will schedule a session to try it…
Details
Does a Juice Cleanse Work? 7 Truths About The Fad Going on a juice cleanse, or drinking nothing but pressed juices extracted from fruits and vegetables for a few days or weeks, has been all the rage over the past few years. They promise weight loss, body detoxification and the treatment and prevention of everything…
Details
Spring Superfoods Spring has sprung and it’s time to welcome the abundance of fresh fruits and vegetables that are now in the season. Here are five nutrient packed Spring Superfoods to help jazz up your menus, lighten your diet and reboot your health. Strawberries: Good for skin: They may not have the smoothest complexion themselves,…
Details
Revamp Your Pantry for Spring Is your fridge crammed with half-empty bottles of condiments and questionable leftovers? Are there foods in your freezer so heavily freezer-burned they’re unrecognizable? Or perhaps your pantry shelves are home to boxes of crackers past their prime. If you’re nodding your head, then it’s time to survey what’s lurking on those…
Details
3 Tips For Preventing Late Night Snacking Whenever I ask my clients what the most difficult habit is for them to break, late night snacking is often the first thing they say. This doesn’t surprise me. What is wrong with a little late night snacking? It may seem like indulging on a small something is…
Details
Client Spotlight – Todd J. Todd J. is a busy guy. He is a husband, father, and small-business owner and is very active in his community. As it happens to many of us, Todd started to neglect himself as little. He was determined to get in better shape and be healthier. Approximately one year ago,…
Details