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Posts filed under: Nutrition/Weightloss

Work Week Meal Planning Made Easy After a long workday, many parents dread the question: What’s for dinner? It can be hard to juggle dinner prep, homework, household chores and extracurricular activities. Don’t resort to eating out to ease the dinnertime meltdown!...
Halloween is a tempting time of the year with candy around the house, office, and school. Halloween is that sweet time of year when children can collect and eat as much candy as they want. Based on the nutrition labels...
Exercising and not losing weight? What am I doing wrong? It is generally recommended to combine a diet with exercise in order to maximize any weight loss results. It makes sense as exercise helps in burning extra calories, increase metabolism,...
You’re sitting at your desk going about your workday when suddenly, out of nowhere, you’re overcome with the desire—no, need is more like it—to devour a chocolate cupcake with butter cream icing. Next thing you know, you’re licking frosting off...
Can’t you just write me a meal plan? “Can’t you just write me a meal plan?” asked my client today.  I responded with, “Give a man a fish and you feed him for a day. Teach him how to fish and...
“Fall” into weight loss The end of beach weather should not mean an end to any weight loss and physical fitness efforts. Fall is actually the perfect time to re-evaluate annual weight loss goals before the hectic winter holidays. By...
We’ve all heard that breakfast is the most important meal of the day. But what if eating breakfast makes you HUNGRIER than if you ate nothing? You try to do the right thing and pour yourself a bowl of healthy...
Lose Weight Without Losing Your Social Life I have a work lunch this week, a friend’s birthday party this weekend…there’s always something. How do I keep my social life from wrecking my healthy-eating goals? It’s not easy to have a...
Come lunch time, many people find themselves heading to the nearest fast food joint for a hurried meal—and often load up with carb- or salt-heavy foods that make them sleepy or bloat the body. If you are trying to eat...
It’s hard to stick to a healthy diet when all you can think about are high-carb foods to snack on all day. To help you out, here are three ways to cut carb cravings from your daily routine. Have a...