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Posts filed under: Nutrition/Weightloss

FDA – Public Notification: “Fat Zero” Contains Hidden Drug Ingredient Fat Zero sounds like a safe, natural product, containing bee pollen and other ingredients like green tea and lotus seed. But it also contains sibutramine, a prescription diet drug that...
‘Newtrition’ Resolutions for Junk-food Junkies  “I know I should eat more bananas, better breakfasts, and less junk — but I just don’t want to!”Sound familiar? Yes, if you are among the cluster of athletes who rationalizes that your consumption of...
Obese Seniors are Best Served with a Diet-Exercise Combo For obese seniors, studies have now found that dieting and exercise together are more effective at improving physical performance and reducing frailty than either alone. The research, by a team at...
The Value of Fruits and Vegetables We all have childhood memories of our parents telling us to eat our vegetables before we could be excused from the table—and then trying to hide our Brussels sprouts under the napkin or feed...
Electrolytes and Exercise During an aerobic or even an aerobic, the in-take of electrolytes is very important for the human body.  They are chemical substances that when dissolved or lost in sweat, they are missing the electrically charged particles or...
Reducing Body Fat Over the last couple weeks many people have asked me for fitness tips. Most of the questions were, “How do I lose fat?” I’m not a registered dietician, but it all comes down to basic common sense....