Alcohol Eats Away at Muscle Mass If increasing muscle mass is one of your goals, then think twice before you go out for a night of heavy drinking. Consuming alcohol in large quantities has a direct effect on your metabolism,...
5 Reasons You Can’t Lose The Last 10 Pounds You have cleaned up your diet, sweated off countless calories and watched pounds melt away. But now the scale has come to a screeching halt. It’s an unfortunate law of weight...
Choosing the Right Yogurt: Which Type Makes Sense for You? If you are like a lot of people, you’ve probably spent some time standing in front of the yogurt section of the dairy aisle, wondering what kind to purchase. There...
Should I Eat Before My Morning Workout? Morning workouts aren’t for everyone, but for those of us who love them (or just love to get them over with early in the day!), deciding whether to eat breakfast before or after...
Ditch the Brown Bag Blues Staying healthy and satisfied during the work week is an essential component in ensuring that you are able to perform at the top of your game! It can be difficult enough coming up with a...
8 Herbs and Spices That Have Health Benefits Chances are you sprinkle cinnamon into your morning oatmeal or add a dash of oregano to pizza without giving the spices much thought. But did you know your favorite herbs and spices...
5 Signs You’re Too Obsessed With Your Weight You’re trying to drop pounds, so you’re running more, laying off pizza, and even wearing a fitness tracker to chart your progress. But then the mission starts taking over your life. It’s...
Does a Juice Cleanse Work? 7 Truths About The Fad Going on a juice cleanse, or drinking nothing but pressed juices extracted from fruits and vegetables for a few days or weeks, has been all the rage over the past...
Spring Superfoods Spring has sprung and it’s time to welcome the abundance of fresh fruits and vegetables that are now in the season. Here are five nutrient packed Spring Superfoods to help jazz up your menus, lighten your diet and...
Revamp Your Pantry for Spring Is your fridge crammed with half-empty bottles of condiments and questionable leftovers? Are there foods in your freezer so heavily freezer-burned they’re unrecognizable? Or perhaps your pantry shelves are home to boxes of crackers past...