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Posts filed under: Nutrition/Weightloss

3 Tips For Preventing Late Night Snacking Whenever I ask my clients what the most difficult habit is for them to break, late night snacking is often the first thing they say. This doesn’t surprise me. What is wrong with...
Stock Your Refrigerator for Weight Loss Stock your refrigerator to be your best weight loss tool or it am turn your intentions of healthy eating into a disaster. If your fridge tempts you with leftover Chinese food while fruits and...
Weight Loss After 40 – Why It’s So Hard and What Works If you’re like many women over 40, you’ve probably noticed that it’s become a lot easier to gain a few pounds than to lose them. The foods that...
10 Ways to Eat Better at Work The office is a sea of temptation with candy dishes on every desk, vending machines stocked with salty goodies down the hall and celebratory sheet cake accompanying every occasion. Don’t give in to...
You Can’t Out Run a Bad Diet! When we watch weight loss competition shows like The Biggest Loser, we’re led to believe that weight loss is due mostly to countless hours of grueling exercise in a gym with a trainer...
Calorie Saving Tricks When You Eat Out Regularly eating out can result in consuming hundreds of unwanted calories in a sitting, but luckily, there are many ways to save calories when you eat out. I’ve got the details of some...
Leaving Perfectionism Out of Your Diet I feel like a common struggle among those who embark on a new healthy eating journey is dealing with a perfectionist or “all or nothing” mentality. You’re either eating healthy or you’re not, with...
Gluten Free Doesn’t Mean Calorie Free Last week I overheard someone say “I can eat as many of these gluten-free cookies as I want because they are healthier than the peanut butter cookies” Wait, what? I hear this logic (or...
Mindful Eating Can Help You Lose Weight + 5 Tips to Get Started Snacking while cooking dinner, eating while writing emails, munching on the drive to work. Multitasking might save time, but when it comes to eating there is also...
Are you making these salad mistakes? Salads can be a great appetizer or a meal and are a great way to fit in five fruits and vegetables a day. Salads can also be a trap of healthy eating for those...