Accentuate the Positive in Fitness and in Life “Most people never run far enough on their first wind to find out they’ve got a second. Give your dreams all you’ve got and you’ll be amazed at the energy that comes...

Don’t Give Up, Just Keep Up the Effort! Ever feel like you have a great workout and then the next session everything just feels heavy, you’re unmotivated, and get tired easily? It’s easy to become frustrated when you feel like...

How to Fight off Travel Fatigue Flying from Philadelphia to California and back, I got the inspiration for this week’s blog from the achy, stiff neck I experienced during my travels. Whether you’re flying to visit family or travel for...