Sleep to Stay on Top of Your Life The overall health of the nation would improve dramatically if everybody would do one simple thing: sleep! Most adults need 7-8 hours each night. One recent report found that nearly 1/3 of...

Train Your Neck and Hold Your Head Up Toned arms? Check. Lean legs? Got ‘em! Strong neck? Huh? Very few people think to train your neck, let alone performing strengthening exercises for the neck musculature. But if you consider how...

Strength Training for Injury Prevention If we look at what is strength training we can see how it has been a part of sports conditioning for many years. It is a key fact for its effects on speed, strength, and...

Big Muscles? No Thanks! Many clients say things like, “I don’t want big muscles. Now that I am firmly entrenched in my fifth decade, big muscles aren’t as alluring as they once were. Maybe its because I don’t play sports anymore....

Exercising and not losing weight? What am I doing wrong? It is generally recommended to combine a diet with exercise in order to maximize any weight loss results. It makes sense as exercise helps in burning extra calories, increase metabolism,...

The Myth of More So you want to get stronger? Lift more weights! You want to lose more body fat? Do more cardio! More, more, more is better! Right? Wrong. Don’t fall victim to The Myth of More. The blanket statement...

Reduce The Pressure Do you suffer from hypertension? If so, you might consider adding strength training in to your life. According to Sue Beckham PhD, approximately 57% of the adult population suffers from hypertension; that being a resting blood pressure...

To Stretch or to Squeeze? Have you ever played a sport of any kind or competed in any way? Maybe not, maybe so. I’ll ask a different question, is it proper thing to stretch your muscles before any kind of...

Muscle Shapes Muscle shapes determines function. This is true for everything. It is especially true for your muscles. There are over 650 muscles in the human body and each one has a unique shape and function. Muscles can be classified...

Spot Reduction Definition: noun 1. the usually futile effort to exercise one part of the body, as the thighs, in hopes of reducing the amount of fat stored in that area. (Dictionary.com) “If I want to lose my belly fat,...