+1 650-253-0000

Posts filed under: Friends of Vertex

Transformation is a Journey I am sharing the first of a series of entries about my transformation and the power of physical fitness in my personal journey towards achieving a happy, healthy lifestyle and state of mind. Life as a...
Breathing Technique – Session 2.6 The session at Vertex Fitness started out great. I realized throughout the workout that I feel I have a long way to go to get as strong as I would like to be and learning...
Voss Water and Vertex Fitness – Session 2.5 Being an entrepreneur and changing my life, I not just changed my life but I changed my routine. Even parts of my routine that I loved I stopped. A part of my old...
The Goal – Session 2.4 When I went to a concert recently, my goal was to dress to impress. It was a new experience for me and knowing my singing image, I knew my outfit required me wearing my skinny...
Form Focus – Session 2.3 Today I came into the Studio with three hours sleep and a full day of work behind me. Knowing that the exercise was going to help me relieve my stress, I was excited to begin.  Today...
Stress Reliever – Session 2.2 The session was interesting because my easier exercises that usually give me no problem were difficult. The difficulty wasn’t not due to energy, as I’ve started eating better and focusing on getting the most out...
Next Chapter – Session 2.1 My next chapter and first session at Vertex Fitness after the series for my Blog I was so focused and motivated I jumped up on the leg lift like I was professional. The first few minutes...
My Daughter, My Wedding Dress, a StoryBook Ball, and the Truth About Working Out Do you fit in your wedding dress? I don’t, but I found some great motivation to TRY in the next month… So I’m working with the...
Making Time to Work Hard and Smart I decided to dedicate time and energy towards getting in shape. As a business owner and mom of two young children, time spent on improving myself (specifically not related to my work or my kids)...
A Message from our Ursinus College Externship My name is Emelia Perry. I am a senior at Ursinus College, majoring in Exercise and Sport Science. I came to Vertex Fitness Personal Training Studio for the externship program from January 12th...
12