Workout Hiatus Seventh session of the Second round after my workout hiatus After a week workout hiatus from Vertex Fitness, I wasn’t sure what to expect. I haven’t missed a week since I started. Exercising is not about ease. There will be ‘highs and lows’, ‘peaks and valleys’. Although I had taken a walk at…
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Breathing Technique – Session 2.6 The session at Vertex Fitness started out great. I realized throughout the workout that I feel I have a long way to go to get as strong as I would like to be and learning the proper breathing technique will help. The exercise to work my chest muscles was difficult.…
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Voss Water and Vertex Fitness – Session 2.5 Being an entrepreneur and changing my life, I not just changed my life but I changed my routine. Even parts of my routine that I loved I stopped. A part of my old routine was walking at Valley Forge. So, I bought a bottle of Voss water I…
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The Goal – Session 2.4 When I went to a concert recently, my goal was to dress to impress. It was a new experience for me and knowing my singing image, I knew my outfit required me wearing my skinny leather pants. I bought them three years ago and never wore them before. I slipped…
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Form Focus – Session 2.3 Today I came into the Studio with three hours sleep and a full day of work behind me. Knowing that the exercise was going to help me relieve my stress, I was excited to begin. Today was about form and focus. The leg lifts were done like a rock star. I…
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Stress Reliever – Session 2.2 The session was interesting because my easier exercises that usually give me no problem were difficult. The difficulty wasn’t not due to energy, as I’ve started eating better and focusing on getting the most out of my exercise, I have the desire. For me, having the desire is half the…
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Next Chapter – Session 2.1 My next chapter and first session at Vertex Fitness after the series for my Blog I was so focused and motivated I jumped up on the leg lift like I was professional. The first few minutes showed the enormous and improved difference in my attitude as well as my strength. I…
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