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Posts filed under: Sophisticate at “V” Fitness:

Workout Hiatus Seventh session of the Second round after my workout hiatus After a week workout hiatus from Vertex Fitness, I wasn’t sure what to expect. I haven’t missed a week since I started. Exercising is not about ease. There...
Breathing Technique – Session 2.6 The session at Vertex Fitness started out great. I realized throughout the workout that I feel I have a long way to go to get as strong as I would like to be and learning...
Voss Water and Vertex Fitness – Session 2.5 Being an entrepreneur and changing my life, I not just changed my life but I changed my routine. Even parts of my routine that I loved I stopped. A part of my old...
The Goal – Session 2.4 When I went to a concert recently, my goal was to dress to impress. It was a new experience for me and knowing my singing image, I knew my outfit required me wearing my skinny...
Form Focus – Session 2.3 Today I came into the Studio with three hours sleep and a full day of work behind me. Knowing that the exercise was going to help me relieve my stress, I was excited to begin.  Today...
Stress Reliever – Session 2.2 The session was interesting because my easier exercises that usually give me no problem were difficult. The difficulty wasn’t not due to energy, as I’ve started eating better and focusing on getting the most out...
Next Chapter – Session 2.1 My next chapter and first session at Vertex Fitness after the series for my Blog I was so focused and motivated I jumped up on the leg lift like I was professional. The first few minutes...