Performing Everyday Activities with Ease – Client Spotlight, Kathy Hock With her sixtieth birthday less than a year away, Kathy Hock’s fitness goals have changed. Her whole life she has been centered on sports. Much of her physical activity involved running, cycling, and playing tennis. However, these days she is just looking to stay in…
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Correct Form is Everything – A New Client’s Experience at Vertex Fitness I’ve played sports my whole life and have worked with personal trainers before, but Vertex is different. In the past, I would obsess over how much weight I was lifting and took great pride when I successfully moved up in weight. However, at…
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Making Time for a Healthy Lifestyle – Client Spotlight, Doug Hock When it comes to a healthy lifestyle, Doug Hock believes “fitness is the key to longevity.” As the chief operating officer of the Children’s Hospital of Philadelphia, he has a very busy schedule. However, he still prioritizes fitness in order to improve his quality…
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Personal Commitment and Routine is the Key to Success- Client Spotlight, Mike Garrison For Michael Garrison, routine is the key that keeps him coming back to Vertex Fitness, week after week. We sat down with Mike to find out what he finds most valuable about his experience at Vertex Fitness, and how he maintains his…
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Lung Cancer Doesn’t Stop Her From Dancing at Her Daughter’s Wedding – Client Spotlight, Nikki Keach At Vertex Fitness, we help people get back on their feet and bounce back from difficult health issues feeling stronger and more like themselves. Today’s spotlight, struggled with lung cancer and knee surgery before coming to Vertex Fitness to…
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Steve Morrison From Clanking Weights to Getting Results – Client Spotlight Steve Morrison, who you may recognize as a morning host of WMMR’s Preston and Steve Show in Philadelphia, is known for his humor and quick wit. After joining Philadelphians on their morning commute, he makes the ride over to Vertex Fitness Personal Training Studio.…
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Being Prepared For Boot Camp, Client Testimonial – Robert O’Connor Just wanted to let you know that vertex has helped me out a ton at boot camp and the academy. This morning we had half an hour to workout, and all my fellow cadets were complaining about about how they couldn’t get a full workout…
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Busy Professional Loves Her Efficient Workouts – Client Testimonial, Karen Huller I love efficiency – maximum results in minimal time at Vertex Fitness efficient workouts. Once I understood the science of muscle overload, Dwayne’s approach made so much sense to me. It was amazing how he could tell if I was isolating by a minor…
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Experienced Trainers That Guide You – Client Testimonial, Susan Opengart Experienced trainers who guide and communicate with you through your entire experience. After 3 months my nerve and knee pain have diminished after a year of agony. Thanks Dwayne and team!! Susan Opengart Gladwyne, PA Request a complimentary first session at Vertex Fitness, Voted the…
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A Personal Trainer Who Uses A Personal Trainer – Client Spotlight, Tricia Roarty At Vertex Fitness, we help folks of every level get fit and achieve their personal best. Sometimes that includes folks that have never done an exercise regimen before, and some, like today’s spotlight, have been a personal trainer themselves. Tricia Roarty was a…
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