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Nutrition and longevity researchers have found more evidence that eating less may help people live longer. The research team at Washington University School of Medicine in St. Louis reports in the journal Aging that individuals who significantly reduce their calorie...
Why the Numbers on the Scale Are Not That Important One of the most common reasons people start an exercise routine is to shed off unwanted pounds, reduce the number on the scale. As I discussed in my last post,...
Top 25 Superfoods Here’s a list of my top 25 foods that taste great and provide an abundance of nutrients sans preservatives, saturated and trans fat, and sodium. Many more foods could just as easily have made it on this...