Curt Wilson – Testimonial
My name is Curt Wilson and I have been training twice a week at Vertex Fitness since August, 2013. I have always been active running, cycling, swimming, and weight training. The strength training at Vertex has taken my athletic performance to a new level. Vertex’s focus on isolating the (smallest) muscles has helped me to maintain proper form in everything I do. For example, my cycling leg drive and upper body stability has improved on the longer bike rides. My running form and knee stability has improved along with keeping the upper body “quiet” while running (proper arm motion). I work also workout at another gym, and the circuit training there is now more enjoyable because I am stronger and have more confidence in what my body is capable of accomplishing with weights. In addition, my time for completing circuits has been reduced by 10-15%, and I do not feel as exhausted after the 9-10 minute circuits. The most significant area of my body that has improved and aided my athletic performance is my upper back. I have discovered it is very difficult to strengthen the shoulder and back muscles without the proper form and technique.The sessions are very focused as the trainer stays with you for the entire time and I have 100% of his or her attention, encouragement, and constructive observations. They make hard work fun.
Curt Wilson
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About the author
Dwayne Wimmer founded Vertex Fitness Personal Training Studio in 2001, excited to bring a new concept about personal training to the people of Philadelphia’s Main Line in Pennsylvania. Driven by knowledge and results both, while a strength coach at Villanova University, he worked closely with world class athletes such as Brian Westbrook, formerly of the Philadelphia Eagles, on strength training and conditioning for optimal performance. Dwayne’s client base extends much further than world class athletes. Along with athletes, he works with adolescents to seniors, and he’s a highly acclaimed and sought out personal trainer who has received numerous awards, such as Best of the Main Line Personal Training Studio and Best Main Line Personal Trainer. A graduate of Missouri Western State University, Dwayne has a Bachelor of Science degree in Physical Education, with an emphasis in Coaching. Aside from personal training, he’s spent time as a physical education teacher, strength and conditioning coach, and a football coach, but has found his passion and home in the fitness industry, inspiring and reaching out to others. As a strong believer in continuing to learn, Dwayne has also taken classes at East Stroudsburg University toward a Masters Degree in Sports Management. He can add author to his list of accomplishments, having created a chapter in the upcoming book The Soul of Success with Jack Canfield, renowned for the Chicken Soup series. To get to the point where he is now, Dwayne has always been thankful for the support of his father, a man who always believed in his mission and saw the need for what it was that Dwayne envisioned. During his free time, Dwayne is an avid motorcyclist who enjoys viewing the amazing landscapes and finding good restaurants to enjoy that are off the beaten path. He also takes advantage of opportunities to travel and experience many other cities while attending fitness seminars and giving presentations about the industry he is so passionate about. As a way to give back to the community that has been a part of his entire life, Dwayne has created Vertex Fitness PUMPED (People United Making Progress through Education and Donations), which provides support to area non-profits through a community-wide outreach effort. At this time, they help three non-profits per year in the Philadelphia area. For more information from Dwayne, you may contact him at (610) 525-6604, dwayne@vertexfit.com